Brown rice diuresis, promote metabolism, but also promote pancreatic insulin secretion, lower blood sugar. So we suggest drinking brown rice tea every day. Drinking when you are thirsty can quench your thirst and control diabetes. Prepare the materials, namely brown rice and boiled water, at the ratio of 1 to 10, namely brown rice100g and water1000ml.

2 Preheat the pot on the fire, then turn the heat down, pour in the brown rice and stir fry slowly until the brown rice turns brown.

3 Put the fried rice in a bowl for later use, and then pour the water into the pot to boil.

4 Pour the fried brown rice into the pot and immediately turn off the fire to improve the pot cover and stew for 5 minutes. Then use a strainer to filter out the brown rice in the pot and get water to drink. The filtered rice can be cooked into porridge again.

Note: brown rice tea should not drink with milk or green tea, so as not to affect the effect.