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How much apple cider vinegar is best to drink at one time
Apple cider vinegar can be drunk up to 50 ml per day.

Apple cider vinegar is a drink made of vinegar made from fermented apple juice and then blended with apple juice and other ingredients. It is not a kitchen condiment. The original apple cider vinegar with apple juice makes the taste sweet and sour, which not only dissolves the raw vinegar flavor of the original vinegar, but also carries the sweet aroma of fruit juice. The high-temperature sterilized apple cider vinegar in the current market does not have the effect of weight loss, and experiments have proved that only active persimmon vinegar can effectively prevent the accumulation of fat.

Characteristics of apple cider vinegar: fruity, sweet and sour, refreshing and delicious, refreshing the lungs.

Nutritional composition of apple cider vinegar: it is rich in many kinds of amino acids needed by human body and various minerals, among which the content of vitamin C is 10 times more than that of apple, which can replenish all kinds of nutrients needed by human body, improve the digestive system, regulate the endocrine system, and have the effect of lowering the blood lipids, detoxification and health care.

Apple cider vinegar also promotes sugar metabolism in the body, thus eliminating fatigue; improve the liver's detoxification and metabolism, improve body immunity, reduce the incidence of liver disease, cold and flu have a certain preventive effect, relieve the discomfort of sore throat.