2. Soymilk: The most common food in Shanxi is grain, so when in beginning of autumn, Shanxi people like to eat some fresh grain to keep healthy. Soymilk is one of the pure natural drinks made by grinding various grains with water. In addition, the role of soybean milk is also great, such as moistening the lungs, eliminating dryness and protecting the stomach. It can also promote digestion. Autumn is also the driest time of the year, so making some fresh soybean milk with fresh grains in early autumn is very beneficial to people's health. Therefore, soybean milk has become a health food for Shanxi people in beginning of autumn.
3. Apples: Apples contain a variety of rich vitamins and trace elements needed by the human body. Has the functions of moistening lung, promoting fluid production and promoting digestion. Autumn is also the season for apples to ripen. In autumn, apples are fresh and full of water, which is of great benefit to human body. Apple is also one of the most important fruits in Shanxi, which is relatively common. So in the dry season, eating fresh apples with high moisture content is really a good choice.