1. Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body.

2. Artichokes are fed with flower buds, and the petioles can be cooked after being softened and cultivated. The feeding part is the involucre and receptacle of the flower bud. It has a chestnut-like aroma and can be eaten fresh, made into sauce, made into soup or processed into cans.

3. The nine-story pagoda comes from the huge basil family, because its leaves, stems and flowers all have a strong star anise flavor. The tender stems and leaves of basil are soft and fragrant. They are mainly used in cold dishes, stir-fries and soups.

4. Cabbage, cabbage is rich in nutrients such as high-quality protein, fiber, minerals, vitamins, etc. Eating purple cabbage can supplement nutrition and strengthen the body.

5. Parsnips likes cool climate and has strong cold tolerance. The roots are thick, contain sugar and fat, long cone-shaped, similar to carrots, with light yellow skin and white flesh. The young leaves are also edible or used as fodder. The leaves contain higher amounts of vitamin C, vitamin B and carotene than the roots.

Baidu Encyclopedia - Potatoes

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