1, peel the garlic, remove the two heads, wash and dry.

2. Find a wide-mouth bottle and wash it.

3, dried garlic into the bottle, and then add soy sauce, the end of the garlic, and then put some sugar, vinegar, and salt.

4, bottle cover tightly, and then placed in a cool place, two weeks later you can eat. It has the effect of appetizing and sterilizing.

Pickled garlic

Materials: garlic, ginger, soy sauce, rice vinegar.

Practice: 1. Prepare the garlic to remove the skin, roots and stems, will be processed into the garlic soaked in water for 24 hours, pay attention to the middle of the need to change the water, and then soak the garlic removed, drained water standby.

2. Add soy sauce and rice vinegar to the pot, bring to a boil over high heat, and then add the small red chili peppers, ginger and garlic into a glass jar.

3. Add the drained garlic and place in a cool location, usually after half a month, it is ready to eat.

Nutritional value of pickled garlic

1. Rich in protein, calcium, phosphorus, iron and other elements are rich in the composition of pickled garlic, while vitamin C content is also very rich, but also in the pickled garlic within the thiamine, riboflavin, nicotinic acid, allicin, citric acid and selenium and other trace elements content is also very high, you can completely replenish the body of the nutrients needed.

2. In the pickled garlic ingredients are rich in volatile oils and allicin, these substances have a strong bactericidal effect. Experts say that in garlic there is also a large number of allicin components, which is a very good hydrolysis effect of the material. At the same time rich allyl and propyl, methyl and other components of the sulfur ether compounds are also rich in pickled garlic.

3. In the pickled garlic contains a kind of allicin ingredient, together with a large number of vitamin B in garlic, has a very good effect on stimulating the development of children's brain cells. At the same time, garlic's unique antibacterial and anti-inflammatory effects can also better help protect the liver, play a role in regulating blood sugar, cardiovascular protection, especially for high blood fat and atherosclerosis have a very good therapeutic effect.