Men's fastest way to thin legs
One, side-lying leg lifting
Methods: Preparatory posture - right side lying. The right elbow and left palm to support the upper body, right calf bent, left leg straight to touch the ground.
Movement: on the count of one, raise the left leg upward slightly above the head; on the count of two, return to the preparatory position; repeat for 5-10 8 beats, then raise the left leg, rest and exert yourself for 1O seconds; repeat in the opposite direction.
Two, prone calf flexion
Method: preparatory position - prone. Legs straight and together elbow support, upper body raised 45 degrees.
Movement: on the count of one, bend both calves upward and hook the leg; on the count of two, return to the preparatory position; repeat 5-10 8 beats.
Three, sitting leg lift
Methods: preparatory posture - sitting. Hands behind the body to support, legs straight forward and together.
Movement: count one, left leg straight, try to lift up; count two, return to the preparatory position, change the right leg to do the above action; alternating between the two legs to do repeated 5-10 8 beats.
How to massage thin legs
A, massage thighs
①Sitting on the bed, the left leg forward, the right leg bending the knee, naturally pressed on the bed;
②Hands held above the knee, the thumb in the upper, along the thighs gently rubbing the thighs on the upper thighs of the muscles. Massage the thigh back and forth 20 times.
③ Keep the posture of the right leg, the left leg bent at the knee, the calf closed in the inner thigh, the heel of the right leg on the root of the thigh;
Two, massage the knee nest
① In the massage of the knee nest before the preparation of a hot towel.
②The towel will be circled, pressed under the knee nest, two hands in a fist, gently from both sides of the knee in a circular massage.
③Then coil up your right leg, bend your left leg at the knee, heel on the ground, press your foot back up, hold your ankle with both hands, and massage up your calf. Remember to massage back and forth at least 20 times.
This article for all of our male friends in detail introduced several ways to do fast thin legs, as long as in accordance with these methods for a period of time, I believe that it does not take long to see a very good effect of thin legs. In addition to sports, we can also with some massage techniques, so that the effect of thin legs will be more obvious.