Abalone is very nutritious, which can effectively enhance the baby's resistance, moisten the intestines and promote growth and development.

Food preparation

2 abalone, 2 fresh shrimps, 50g celery, 2 flower mushrooms, appropriate amount of rice and oatmeal.

Production step

no. 1

Wash fresh shrimp and abalone, marinate them with lemon to remove fishy smell, and cut them into cubes. The flower mushroom is pedicled, blanched and cut into small dices. The celery is defoliated and cut into small grains. It is best to soak rice and oatmeal for several hours in advance.

no.2

Cook rice and oatmeal in a pot.

no.3

Add diced abalone and mushroom after boiling for 10 minute, continue to cook for 15 minute, then add shrimp and celery in turn, and cook until the porridge is sticky.

matters need attention

Abalone is too nutritious, so it is not recommended to give it to your baby often, which will make up for it. It is recommended to eat it once a week. Don't give your baby abalone porridge when he has a cold.

Abalone is rich in vitamins, especially vitamin A, which is a key nutrient to protect skin health, eyesight health, strengthen immunity and promote growth and development. A bioactive substance called Borrelin can be extracted from abalone meat. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells, improve the tumor inhibition rate, but not damage the normal cells of the body, and protect the immune system of the body.