1. Cabbage is rich in carotene and vitamin A. These substances, after being absorbed by the human body, can promote eye development and improve human retinal function. They are beneficial to human vision loss and eye fatigue, as well as It has good preventive and alleviating effects on night blindness. Cabbage is also rich in trace elements. Potassium is a substance that can combine with sodium salt in the human body to speed up sodium salt metabolism and maintain blood pressure stability.

2. Folic acid is also the nutrient with the highest content in cabbage. This substance can not only enhance the body's own immunity, but also promote the development of the fetus in the abdomen of pregnant women and prevent fetal malformations. Dietary fiber and natural pectin are also relatively high nutrients in cabbage. These substances can increase the body's feeling of fullness, promote gastrointestinal motility, and speed up the body's metabolism. Regular consumption can prevent intestinal dryness and constipation, and can also lose weight and prevent obesity. .