Flatulence, click to see details 1. Eat more high-fiber foods. Vegetables such as potatoes, pasta, beans, cabbage, cauliflower, onions, etc. can easily create internal gas in the stomach, causing bloating.

2. Don’t eat food that is not easy to digest. Fried beans, hard pancakes and other hard foods are not easy to digest, so they will stay in the intestines for a longer time, producing more gas and causing bloating.

3. Change in greedy habits. Bad lifestyle habits such as eating too fast or eating while walking can make it easy to swallow a lot of air; in addition, drinking through a straw can also cause a lot of air to sneak into the stomach, causing bloating.

4. Overcome negative emotions. Irritability, anxiety, sadness, frustration, depression and other negative emotions can cause digestive function, or be stimulated by excessive gastric acid, which will also cause excess gas in the stomach, causing bloating to worsen.

5. Pay attention to physical exercise. Regular exercise for about an hour every day should not only help overcome bad emotions, but also help maintain the normal function of the digestive system.

6. Moderately supplement fiber foods. High-fiber foods not only cause bloating, but sometimes the opposite is true after the intake of high-fat foods, but sometimes reduce the bloating effect. The reason is that high-fat foods are difficult to digest and absorb, and are therefore more likely to stay in the stomach for longer periods of time, but once fiber is added, the digestive system is likely to quickly clear the blockage.

7. Pay attention to certain diseases. For some diseases, bloating is one of the symptoms, or a precursor. They include allergic colitis, ulcerative colitis and bladder tumors.

When air enters the human body, the human body will instinctively respond by burping or farting, expelling excess gas, about 10-18 times, whether it is the average daily emission of an adult, if there are too many abnormal discharges or not at all Exhaustion can lead to abnormal bloating. There are many reasons

that cause flatulence, such as:

eating too fast, chatting while eating, or eating too much in the air.

Certain foods themselves can cause bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, corn and sweet potatoes, potatoes and other potato foods, which are all foods that can easily produce gas.

Dairy foods are a food that can easily cause flatulence, or flatulence due to the body's inability to absorb lactose. . The gastrointestinal

aspect of certain diseases, such as dry bowel disease, flatulence caused by gallbladder disease (which can be fat indigestion). What should you do when

you have bloating? If you want to exhaust the feeling and not hold it back, you can temporarily avoid the person who must be released to relieve the pressure on the stomach. If bloating is difficult to eliminate, you can use mint smear around the navel to eliminate bloating. .