The period from summer to the third Geng Day in the future to the day before the fourth Geng Day is also called "Fu Tou". The "trunk-branch calendar" was popular in ancient China, and 60 groups of different names matched with 65,438+00 days and 65,438+02 days were used to record the days for recycling. The day with the word "Geng" is called "Geng Day". Dog days are the crystallization of ancient people's wisdom, and its calculation method is also derived from the traditional calendar.
2 What food do you eat at the beginning of crouching? You can eat some seasonal fruits and vegetables at the beginning of squatting.
In early summer, the temperature is high, the body's metabolism is fast, and the body loses water quickly. At this time, you need to eat some foods rich in water to replenish body fluids and relieve irritability. Seasonal fruits and vegetables in summer are generally rich in water and have soft pulp. For the sake of health, it is better to eat some food at the beginning of summer.
Recommended food: litchi, longan, watermelon, melon, croissant, peach, plum, tomato, cucumber, eggplant, beans and so on.
Can I drink ginger jujube tea in the early stage? You can drink it in moderation.
Ginger jujube tea is a kind of soup with warming effect, which takes ginger, jujube and brown sugar as the main raw materials. The general population can eat it in moderation, especially women with poor qi and blood. After drinking ginger jujube tea, it can preserve qi and blood. However, ginger jujube tea is hot and dry, but it is dry in dog days. Excessive drinking may lead to excessive internal heat.
What kind of soup is the best? The most common soup foods can be drunk in the early stage; You can also cook sour plum soup, mung bean soup, red bean barley soup, winter melon soup and other seasonal soups.
When the temperature is relatively high in the first summer, people will feel hot and dry. Drinking some soup can protect their health. Some common soups, such as pigeon soup, black-bone chicken soup and sparerib soup, can be boiled in early summer, while some seasonal soups, such as sour plum soup, mung bean soup and red bean barley soup, can also be drunk in dog days.