Breakfast: millet porridge, 250ml milk, poached eggs.

Lunch: rice, three shredded fish, fried vegetables with mushrooms, and cauliflower.

Dinner: gold and silver rolls, steamed fresh fish, green vegetables and shrimp soup.

Recipe 2:

Breakfast: 250ml of milk, 50g of bread and boiled eggs.

Lunch: rice, fried pork slices with mushrooms and fried vegetables.

Dinner: steamed bread, lily shrimp and beef soup.

Extra food: seasonal fruit.

Extended data

Precautions for healthy eating:

1, away from processed food. Avoid eating ham sausage, instant noodles, milk tea and other processed foods, and try not to use frying and other cooking methods to avoid excessive intake of oil, salt and trans fat.

2. Eat a good breakfast. A study by Imperial College London found that if you don't eat breakfast, the brain will release a signal that you need high calories, which will greatly increase the chance of eating "junk food" for lunch and dinner. In the long run, obesity, hypertension, hyperlipidemia and diabetes will come to you.

People's Network -3 healthy recipes for breakfast, lunch and dinner

People's Network-Six principles should be paid attention to in healthy eating