material
1 carrot
Zucchini 1 root
200 grams of black fungus soaked hair.
4-5 cloves of garlic
Appropriate salt content
Appropriate amount of chicken essence
Practice steps
1, prepare all the ingredients.
2. After the goose pot is fully preheated, add vegetable oil and heat until oil lines appear, then turn off the heat and wait for a while, then pour in minced garlic and stir-fry until fragrant.
3. Pour in black fungus and carrot slices and stir fry until the carrot slices are soft.
4. Pour the sliced zucchini and stir fry.
5. Sprinkle a spoonful of salt and a spoonful of chicken essence to taste.
6. Stir-fry until the zucchini slices become soft and serve.
7, delicious and can lose weight!
Nutritional efficacy of carrots
Gastrointestinal discomfort, constipation, night blindness, sexual hypofunction, measles, whooping cough, malnutrition in children.
Dietary taboos of carrots
1, not suitable for eating washed or soaked radish for a long time.
2, taking dihydrogram urine plug is not edible.
3, it is not advisable to add too much vinegar when eating, so as to avoid the loss of carotene.
4. Chewing time should not be too short when eating.
5. Don't eat with red and white radishes at the same time.
6. Not suitable for eating with vegetables (such as spinach, rape, cauliflower, tomato, pepper, etc.). ) and fruits (such as oranges, lemons, strawberries, dates, etc. ) rich in vitamin c, it will destroy vitamin c and reduce its nutritional value.
7, taboo raw food (carrots are vegetables, but only cooking, its carotenoids are more stable. According to our general cooking methods, nutrition can be preserved 76% to 94%. Therefore, eating raw carrots, carotenoids because there is no fat, it is difficult to be absorbed, causing waste.