Steamed shrimp practice steps:
Ginger, shrimp, meat powder, egg
First ginger shredded, and then placed in a small bowl of ginger water, and then the shrimp marinade (cooked shrimp can be omitted from this step), the first half a spoonful of salt, meat powder, just soaked in the ginger water, a little egg white, hand kneaded and scratched evenly
Oil temperature 40% hot into the The oil temperature is 40% hot, put in the fried shrimp. The oil temperature is low, and the shrimp are cooked through. Pour oil into the hot pan, then add the shrimp stir fry, add a little salt, and then drizzle a little water starch thickening, you can plate.
Prawns have a high nutritional value, per 100 grams of prawns contain the following nutrients: protein (18.60 grams), fat (0.80 grams), carbohydrates (2.80 grams), vitamin A (15.00 micrograms), thiamine (0.01 milligrams), riboflavin (0.07 milligrams), niacin (1.70 milligrams), vitamin E (0.62 milligrams), calcium (62.00 mg), Phosphorus (228.00 mg), Potassium (215.00 mg), Sodium (165.20 mg), Magnesium (43.00 mg), Iron (1.50 mg), Zinc (2.38 mg), Selenium (33.72 mcg), Copper (0.34 mg), Manganese (0.12 mg). It contains 77g of water and 90kcal.
The prawns are tender, flavorful, nutritious, and contains a variety of vitamins and essential trace elements, is a high-protein nutritious aquatic products, is widely used in the production of various dishes.
Nutritional analysis of prawns
1, shrimp nutrient-rich, and its meat is soft, easy to digest, for the weak and sick need to recuperate is excellent food;
2, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can be very good protection of the cardiovascular system, which reduces the cholesterol content of the blood, to prevent arteriosclerosis and so on;
3, shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women in particular have the effect of complementary;