What is the best breast enhancement effect during menstruation?
Fermented wine contains glucoamylase and abundant yeast, which is a natural source of hormones, so it has the benefits of promoting breast development and intestinal health! Best eating time: seven days before menstruation. Yam is rich in amino acids, mucin, polyphenol oxidation and mineral components, which contribute to spleen, kidney and lung meridians. From the point of view of traditional Chinese medicine, breast belongs to the liver and spleen meridian, so the dishes that enter the liver and spleen meridian are also beneficial to the development of breast.
Eating more fruits during menstruation can not only get enough vitamins, but also get anticancer substances. Papaya, fig, kiwi fruit, etc. They are all breast enhancement fruits, and papaya is better when cooked. All kinds of seafood contain various trace elements and collagen needed by human body, which has unique breast enhancement effect. During menstruation, you can eat more seafood such as yellow croaker, turtle, hairtail, squid and oyster. Increasing the intake of soy foods during menstruation is of great benefit to breast enhancement, because soy contains isoflavones, which can effectively improve the estrogen level in women and promote the development of breasts. Eating soy products every day is good for breast enhancement. Seeds and nuts include soybeans and peanuts containing lecithin, almonds, walnuts and sesame seeds from protein, and a lot of antioxidants, which can play a role in preventing cancer. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
Food suitable for menstruation
(1), you should eat more fish.
Because of the changes of endocrine hormones, many women have menstrual depression. If you regularly eat salmon, sardines and other fish rich in omega-3 fatty acids, you can relieve depression or reduce the incidence of depression. This is because these fish are rich in omega-3 fatty acids and can resist depression.
(2) It is advisable to supplement foods beneficial to "water travel"
Such as mutton, bean curd skin, apples, coix seed, chicken, red dates, milk, brown sugar and longan.
(3) Foods rich in nutrition, invigorating spleen and appetizing should be supplemented.
Such as jujube, noodles, barley porridge and other foods, can maintain a nutritional balance. In addition, eating fresh vegetables and fruits is not only delicious and easy to absorb, but also has less nutritional damage.
(4) Drink hot milk with honey.
If women have symptoms such as lower abdominal pain, weak waist and knees, physical weakness, restless sleep and emotional irritability during menstruation, it is a physical discomfort that women often encounter during menstruation. According to research, drinking a cup of hot milk with honey before going to bed every night during menstruation can alleviate or eliminate various discomforts during menstruation. This is because potassium in milk has a soothing effect, which can relieve abdominal pain, prevent infection and reduce menstrual flow. Magnesium contained in honey can calm the central nervous system, which is helpful to eliminate the tension in women's menstrual period and reduce psychological pressure.