1, food can make the five intestines cool, can eliminate lung qi, nourish true yin, and rejuvenate. After eating fresh litchi, allergic people will have allergic symptoms such as dizziness, nausea, abdominal pain, diarrhea, rash and itching.

2. Litchi contains more sugar, which can supplement energy and strengthen the spleen and stomach. You can eat some properly, which is good for your health.

3. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve the disease resistance. Litchi is rich in sugar, so eating it properly can soothe the nerves and strengthen the spleen and stomach.

Disadvantages:

1, Litchi is a hot food, and it contains more sugar. Eating too much will easily lead to excessive internal heat and physical discomfort, so generally, you should not eat too much litchi, just eat 5- 10 a day. At the same time, pay attention to drink plenty of water to avoid getting angry.

2. Eating too much litchi, especially eating litchi on an empty stomach, may cause hypoglycemia, which is commonly referred to as litchi disease.