Lily steamed pumpkin
Ingredients: pumpkin 300g, fresh lily100g, red dates and rock sugar15g.
Practice: fresh lily peeled, washed and red dates washed; Seed and peel pumpkin, slice at the bottom of the plate; Drain the lily and put it on the pumpkin; Minced red dates and sprinkled on lilies; Boil water in the pot and steam the vegetables for 20 minutes; Add 3 tablespoons of water to the pot, add crystal sugar to melt, and pour it on the steamed pumpkin lily.
Second, cooking.
Pumpkin barley soup
Ingredients: pumpkin 80g, a small cup of coix seed, half a cup of milk, and proper amount of sugar.
Practice: Do not put oil in the pot when it is hot, and stir-fry the barley with low fire until it is fragrant and the surface is golden; Parching barley into powder; Put water in a small pot and pour in coix seed powder; Cook on slow fire for 20 minutes, stirring constantly in the middle, so as not to burn the pot; Cut the pumpkin into small pieces; Steaming in a cage, putting in a cooking machine, and mashing; Pour pumpkin sauce into the boiled Coix seed soup, bring to a boil with low heat, add milk and sugar.
Jujube pumpkin porridge
Ingredients: instant cereal 1 bag, 5 red dates, pumpkin 1 piece, 2-3 crystal sugar.
Practice: put water in the pot and burn it; Peel the pumpkin, slice it, cut it into small squares, cut the red dates in half, and put them in a pot to cook together; Add rock sugar and cook, bring to a boil, pour in cereal, stir well with a spoon, and cook on low heat for another minute (cover half to prevent overflow).
Third, stew.
Pumpkin stew
Ingredients: pumpkin 200g, pork 150g, 2 shallots, ginger 10g, edible oil 20ml, appropriate amount of coriander, 2 tablespoons soy sauce, cooking wine 30ml, sugar 1 tablespoon, star anise 1 piece, and water 300ml.
Practice: wash the pumpkin and cut it into pieces of about 5cm; Wash the pork and cut it into pieces about 5cm long; Boil the cut meat in boiling water for 2-3 minutes, remove the blood foam, take it out and rinse it; Wash and peel shallots and ginger, flatten ginger with a knife, and cut shallots into small rings for chopped green onions; Prepare a wok, pour in cooking oil, heat it, add ginger and onion, and stir-fry until fragrant; After the fragrance is released, stir-fry pork and pumpkin pieces, and add cooking wine, soy sauce, sugar and star anise. When the pork is fried to golden brown, add water, cover it with strong fire, boil it, and simmer for 50 minutes; When the pork and pumpkin are cooked, they can be served. Finally sprinkle some coriander powder.
Fourth, frying.
Crispy pumpkin with onion
Ingredients: pumpkin 1 piece, 50g shallot, white vinegar and salt.
Practice: Wash the shallots and cut them into inches; Peel the pumpkin, remove the pulp, wash it and cut it into thin slices. The thinner they are, the easier they are to cook. Soak the cut pumpkin slices in clear water and remove some pumpkin starch to make them more crisp; Put the right amount of oil in the pot; Stir-fry onion in oil, and slowly stir-fry onion flavor; Stir-fry onion, then pour pumpkin slices into the pot; Adding proper amount of white vinegar can not only prevent pumpkin from sticking to the pot, but also make pumpkin slices more crisp to eat; Stir-fry 1 min, add proper amount of salt to taste, stir-fry for several times, and then take out the pan.
Fifth, stew.
Braised rice with sausage
Ingredients: a pumpkin, a sausage, green beans, onions, carrots and two mushrooms.
Practice: carrots, mushrooms, onions and sausages are chopped separately; Soak rice for half an hour in advance; Put oil in the pan and stir-fry onion, mushrooms, carrots, sausages and green beans in turn; Add the soaked rice and fry for two minutes; Adding broth, or water, salt and soy sauce, and boiling; Wash the outside of pumpkin with salt, cut the top at 1/5, and wash the hollowed pulp for later use; Pour the ingredients into the pumpkin cup and cover it; Steam in a steamer for about 40 minutes; After steaming, simmer for about 5 minutes.
Sixth, make cakes.
Garlic pumpkin pie
Ingredients: flour 1 00g, pumpkin 80g, a little coriander, a little garlic, cooking oil 1 teaspoon, a little salt, black pepper1teaspoon.
Practice: prepare flour, pumpkin, coriander and garlic cloves; Peel pumpkin, wash and shred; Garlic and coriander are cut into fine particles for later use; Pour pumpkin, coriander and garlic into flour, add pepper, salt and appropriate amount of cold water; Mix evenly and adjust to a slightly thin batter; Put a little oil in the pot and pour in the batter; Fry with low fire until the batter is solidified; Cover the pot cover, turn the pot upside down, buckle the cake on the pot cover, then slide the cake into the pot and turn it over easily; Fry on both sides, cut into small pieces and plate.
Seven, juicing
pumpkin juice
Ingredients: pumpkin 200g, corn, whipped cream (or milk), sugar 30g.
Practice: peel the pumpkin, slice it and steam it in a steamer; Cleaning corn, removing whiskers and cutting corn kernels; Put 2 small bowls of water in the pot and add corn to boil; After boiling, add appropriate amount of sugar and continue to cook for 5 minutes on medium fire; Pour the cooked corn and water into a clean pulverizer and stir evenly; Concentrating the stirred corn juice, and filtering the residue; Pouring the steamed pumpkin puree into a blender; Add the filtered corn juice and continue to beat 10 second; Finally, pour out the concentrated juice and serve.