How old can the baby eat red dates and millet porridge?
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Baby recipes, red dates and millet
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Jujube millet porridge has the effects of invigorating the spleen and moistening dryness, calming the heart and calming the nerves. This kind of porridge is suitable for all ages and has a good therapeutic effect on malnutrition and insomnia of infants. How old is the specific baby to eat red dates and millet porridge?
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How old can the baby eat red dates and millet porridge?
When the baby starts to add complementary food at the age of half a year, he can eat red dates and millet porridge.
The baby's intestinal digestion and absorption are not very good, which is most suitable for eating millet porridge. Jujube millet porridge increases the nutrition of porridge, helps babies absorb more nutritious food, improves immunity and promotes growth and development.
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What are the benefits of eating red dates and millet porridge?
1, spleen and stomach:
People with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer, strengthen the spleen and stomach, increase appetite and stop diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2. Qi and blood:
Jujube is a good tonic, which is often added to the diet to nourish the body and moisten the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3, nourishing blood and calming the nerves:
For women with bipolar disorder, crying, anxiety, etc. Using Ganmai jujube soup with licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Moderate medicinal properties:
Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
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Who is suitable for jujube millet porridge?
Jujube millet porridge is suitable for the elderly, children, patients and mothers who have just given birth. It can supplement the nutrition people need. Jujube millet porridge is a good porridge for nourishing stomach, invigorating qi and enriching blood. It is especially suitable for female friends, and children with dyspepsia and spleen deficiency accompanied by anorexia in spring are also suitable for drinking this porridge.
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How to make jujube millet porridge delicious?
1, component:
Red dates and millet are suitable.
2. Practice:
(1) Wash the millet, soak it for one hour in advance, and then start cooking jujube millet porridge in the pot according to a certain proportion of rice and water;
(2) When purchasing red dates and millet, be sure to pay attention to the freshness of red dates and millet. If the porridge cooked in Chen Xiaomi is not fragrant enough;
(3) Pay attention to the cooking time of jujube millet porridge. Put jujube and millet into a pot, add enough water, boil over high fire until the water in the pot boils, then cook for 3 minutes, turn off the fire and stew for 30 minutes, then simmer for 30 minutes, or directly cook the jujube until it is soft and rotten;
(4) When cooking porridge with red dates and millet, first boil the water in the pot, and then add the red dates and millet together. Slowly change the heat after boiling, and then turn off the heat when the porridge becomes sticky. Stir from time to time in the process of adding red dates and millet to cook porridge to avoid porridge paste.