Many people know that menstruation has a great influence on women's health. Many women suffer from dysmenorrhea, ranging from backache and abdominal pain to vomiting and spasm, which is no less than various ancient punishments. So many women will try their best to solve this problem. So some people think that drinking brown sugar water during menstruation can relieve menstrual pain. So, how much brown sugar water should I drink during menstruation?

Women can drink some brown sugar water two days before menstruation to prevent severe menstrual pain. However, the more you drink brown sugar water, the better it is for your health. Women should drink brown sugar water in moderation, otherwise it may be counterproductive. That is, it is best for women with large menstrual flow not to drink or drink less brown sugar water to prevent excessive blood loss. Women with less menstrual flow or dysmenorrhea should drink some brown sugar water properly during menstruation and drink 1-3 cups of brown sugar water every day.

Brown sugar is warmer than water and can warm the palace. Moreover, brown sugar contains certain folic acid substances, which can accelerate blood circulation, stimulate human hematopoietic function, expand blood volume, promote blood circulation and remove blood stasis, and promote uterine bleeding. If women suffer from dysmenorrhea due to cold, they can drink more brown sugar water or brown sugar Jiang Shui.

However, women should pay attention to diet during menstruation, eat more warm food and supplement nutrition. When you have menstrual pain, you can use hot compresses such as hot water bottles to relieve abdominal pain. In addition, sugar substances such as glucose contained in brown sugar can not only replenish energy to human body, but also promote human metabolism. It is especially suitable for people who are old, weak and recovering from a serious illness, and has a certain nourishing effect.