First, lie flat on the ground, prone, with your hands down, your arms close to your body, your legs together, and your chin touching the ground. Inhale, lift the right leg straight up (or bend the leg if you feel sleepy) to keep it stable, bend the left leg, press the left heart against the front of the right knee or thigh to enhance the tension of the right hip, put your consciousness on the hip, and keep breathing for 8 to 10 times and repeat in the opposite direction.

2, waist aerobics

Stand with your hands akimbo and your legs apart. First twist the waist to the left until the maximum; Then twist the waist to the right again, as far as possible. Do it continuously 10-20 times. Or stand with your back against the wall, with your hands straight up, your waist bent back, and your hands gradually moved down until you reach the maximum, and do it for 5 times.

3, breathing weight loss method

First, inhale slowly through the nose. When inhaling, the abdomen will bulge and the chest will open. The first 1 week is to inhale for 8 seconds, let the air stay in the lungs for 2 seconds, and then exhale for 8 seconds, and repeat it for 5-7 times.

4. Abdominal massage

Hold your hands around your waist, and use the strength of the tiger's mouth to swing from back to front while pressing inward. It is recommended that the strength be moderate10 ~15 times. Because after giving birth to a child, the intensity of massage should be mastered well, not too hard, and the action should be gentle.

5, leg movement: basic sitting posture

Legs naturally close together, sitting in a chair, thighs and calves form a 90-degree angle, pay attention to try to use the muscles of the inner thighs to make legs close together, which has the effect of stovepipe. Sit up straight, stretch your back muscles upward, and try not to sit against the back of the chair.

Precautions for losing weight after caesarean section 1, and never go on a diet after delivery.

First of all, everyone should understand that just after caesarean section, don't be busy dieting to lose weight and don't take diet pills. Because just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks, it is time to supplement nutrition. Postpartum forced dieting will not only lead to the slow recovery of new mothers, but also lead to various postpartum complications. Taking diet pills is even more undesirable, because most diet pills mainly achieve the purpose of losing weight by increasing excretion, and diet pills will also affect the normal metabolism of the human body.

2, reasonable adjustment of diet

Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

3. Establish a correct concept

Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly diet and lose weight, because their bodies have not fully recovered to the pre-pregnancy level just after giving birth, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

4. Appropriate aerobic exercise

The second day after delivery, the new mother can get out of bed and walk first, while the new mother with more blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day, generally 6? After 8 weeks, the doctor diagnosed that the wound had recovered, and then he could do mild postpartum slimming exercises.