What are the magical effects of soybeans? Soybean is a very popular coarse grain with a fat content of 18-20%. Soybean protein contains more essential amino acids, which can supplement all kinds of nutrients needed by our body. What are the magical effects of soybeans now?

What are the magical effects of soybeans? 1 1, relieve the symptoms of female climacteric syndrome.

Soybean isoflavone is a phytoestrogen with estrogenic activity, which is similar to estrogen in structure, and has the functions of delaying female cell aging, maintaining skin elasticity, caring skin, reducing bone loss, promoting bone formation and lowering blood fat.

2. Prevention of arteriosclerosis

Prevent angiosclerosis, cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity.

3. Make your mind smart

Eating more soybeans in moderation at ordinary times can also effectively prevent Alzheimer's disease. Moreover, there is a substance called sterol in soybean, which can effectively increase nerve function and thus promote its vitality.

4. Reduce blood sugar and blood lipid

Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.

Nutritional value of soybean;

1. Enhance human immune function: Soybean is rich in protein and contains a variety of essential amino acids, which can improve human immunity;

2. Prevention of vascular sclerosis: Lecithin in soybean can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity;

3. Defecation: Soluble fiber contained in soybeans can not only relieve constipation, but also reduce cholesterol content;

4. Lowering blood sugar and lipid: Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain;

5. Soybean isoflavone is a phytoestrogen with estrogenic activity, and its structure is similar to estrogen. Can relieve symptoms of female climacteric syndrome, delay female cell aging, maintain skin elasticity, protect skin, reduce bone loss, promote bone formation and reduce blood lipid.

Soybean is suitable for people:

The general population can eat it.

1. Soybean is an ideal food for menopausal women, patients with diabetes and cardiovascular diseases; Mental workers and friends who lose weight are also suitable;

2. Soybean will produce too much gas in the process of digestion and absorption, causing abdominal distension, so people with poor digestion and chronic digestive diseases should eat as little as possible;

3. People with severe liver disease, kidney disease, gout, peptic ulcer and low iodine should fast; Soybean and its products should not be eaten during acne.

Practice guide for soybeans:

1. There are many kinds of food made from soybeans, which can be used to make staple food, cakes, snacks and so on. Grind soybean into powder, and mix with rice flour to make jiaozi and cake. It can also be used as raw materials for processing various bean products, such as soybean milk, bean curd skin, yuba, bean curd, dried bean curd, venetian blinds and bean sprouts. , you can eat, you can fry;

2. Raw soybeans contain unhealthy antitrypsin and thrombin, so soybeans should not be eaten raw, raw soybeans should not be eaten, and it is not suitable for dry frying;

Soybeans usually smell like beans, which many people don't like. For example, when frying soybeans, drop a few drops of yellow wine and add a little salt, so that the smell of beans will be much less, or wash them with cold salt water before frying soybeans, which can achieve the same effect;

4. Cook at high temperature when eating, and it is not advisable to eat too much to hinder digestion and cause bloating.

What are the magical effects of soybeans? 2 1, enhancing immunity.

Soybean contains 40% protein, 20% unsaturated fatty acids, and various vitamins and minerals. Each kilogram of soybean contains protein equivalent to 2.5 kilograms of lean meat, 3 kilograms of chicken and 12 kilograms of milk. The protein amino acid composition of soybean is similar to that of animal protein, which is close to the proportion of amino acids needed by human body. It is easy to be digested and absorbed by human body and can enhance human immunity and physique.

Step 2 prevent cholesterol

Most of the fat contained in soybean is unsaturated fatty acid, which is easily absorbed by human body, while soybean fat can prevent the absorption of cholesterol. Soybean is an ideal nutritional health product for patients with high blood lipid content and arteriosclerosis.

3. Promote stomach digestion

Soybean is rich in dietary fiber. When we made soybean milk, the bean dregs were discarded by us. In fact, dietary fiber in bean dregs can promote human digestion and absorption, accelerate gastrointestinal peristalsis, prevent constipation, accelerate waste excretion in the body, and reduce the risk of intestinal cancer.

4. Prevent melanin production

Female friends often eat soybeans, which can be beneficial to skin maintenance and whitening. Linoleic acid in soybean can effectively prevent the production of melanin in skin cells. Can effectively improve skin aging and relieve climacteric syndrome.

5. Edible taboos of soybeans.

Soybean contains raffinose and stachyose, which makes it produce a lot of gas during digestion and absorption, causing flatulence, so its digestive function is not good. Friends with chronic digestive diseases should eat less soybeans and related products.

Soybeans should not be eaten raw. Soybeans contain unhealthy antitrypsin and thrombin. Don't eat raw soybeans, and it is not suitable for eating raw soybeans. They should be cooked at high temperature.

6. How to eat soybeans

Sixi soybean

Soak soybeans in clear water and cook them for later use. Wash lean meat, carrots and green peppers and cut them into pieces. Sprinkle a little salt, monosodium glutamate and wet starch on the lean meat for pickling. After pickling, fry in oil pan, then add soybean, carrot, green pepper, edible, monosodium glutamate and white sugar, and add wet thickener to thicken.

Efficacy: Soybeans contain high-quality protein, and with lean meat, the nutrition can exceed that of milk and eggs. Carrots are rich in vitamin A. When they are used together, they can fully supplement the nutrients needed by the human body, enhance immunity and protect eyesight.

7. Soybeans with tomato juice

Soak soybeans in warm water until soft, take them out, drain them, put them in a pot, heat them, add soybeans, tomato sauce, salt, cooking wine and sugar, bring them to a boil over high fire, add 200 grams of water, cook them over low fire for one hour, and add monosodium glutamate.

Efficacy: rich in nutrition, unique in flavor, whitening and caring skin, relieving aging and inhibiting the formation of skin melanin.

8. The magical use of soybeans

1, used for hand and foot cramp pain.

100 gram of soybeans and 60 grams of fine rice bran are fried in water until the soybeans are cooked and rotten, and eaten twice a day;

2, suitable for burns and scalds

During the treatment, taking proper amount of soybean milk every day can speed up the cure and leave no scars.

3. People engaged in the research on genetically modified agricultural products and human health in the United States found that children who grew up eating soybean milk had an increased risk factor of thyroid and reproductive system diseases in adulthood. According to the research of American specialized institutions, this is related to the fact that the response of infants to phytoestrogens in soybeans is completely different from that of adults, so don't let infants drink more soy milk.