1, dried durian contains protein, fat, carbohydrates, rich in vitamins A, B, C, is a high protein food, but also rich in vitamins and trace elements, which trace elements of zinc and selenium so that you can think more quickly, memory stronger.
2, dried durian is also rich in dietary fiber, which can promote intestinal peristalsis and help digestion.
Expansion: What is dried durian
Dried durian, also known as freeze-dried dried durian, is a superior quality, meaty and delicious durian as raw materials, the use of -45 ℃ rapid freezing system instantaneous flash freezing, and then vacuum drying packaging made of freeze-dried food. The reason why the durian is made into dried durian is mainly because the durian is a seasonal fruit with a short production season, in order to be able to supply consumers all over the world with a whole year's supply of food, hence the dried durian.
Expansion: the efficacy and role of dried durian
The durian has a long shelf life when it is not ripe, but after ripening the durian is extremely easy to rot, many people in Southeast Asia make durian into dried durian in order to increase its shelf life, the role and efficacy of dried durian are mainly:
1, enhance immunity
Dried durian is processed by the durian after dehydration, which contains most of the components of the durian, durian has the effect it also has, dried durian and fresh durian compared to the content of vitamin C and protein has not been reduced, these two components of the human body to improve immunity has an obvious role, adhere to the appropriate amount of consumption of dried durian, can improve physical fitness to enhance immunity.
2, enhance memory
Fresh durian iron content is very high, there is a strong effect of blood; dried durian iron content is high, but its absorption has received a serious impact, but can not play a role in replenishment of iron and blood, and dried durian after the evaporation of water processing, the pulp contains zinc and selenium elements have been concentrated, consumption of dried durian can increase the intake of these two elements. The intake of these two elements, the improvement of memory is very helpful, suitable for middle-aged and elderly people to eat.
3, help digestion
Durian contains a large amount of dietary fiber, durian dry naturally have a large amount of dietary fiber exists, appropriate consumption of durian dry, can increase the amount of dietary fiber in the diet, digestion and prevention of constipation are very helpful. Dietary fiber after consumption will be in the stomach a lot of water absorption expansion, increase satiety, reduce the consumption of other foods, but also can promote intestinal peristalsis on constipation has a certain treatment and prevention effect.
4, relieve menstrual cramps
Consumption of dried durian can play a role in relieving menstrual cramps for women who suffer from menstrual cramps. Because the consumption of durian, can drive cold blood, improve the situation of abdominal cold, promote the rise of body temperature. This is a great benefit for friends with cold body.
That's all I have to share today, I hope it helps.