The reason for the formation of moisture is the disorder of spleen-qi transport, which leads to the internal stagnation of water-dampness. The disorder of spleen-qi transport is mainly related to diet, partial eclipse, irregular diet and so on. It is caused by eating cold drinks and eating cold things such as cold fruits and vegetables, which damages the human yang. Pay attention to rest and diet. Don't sleep too late, avoid being fat, sweet, greasy and overeating. In addition, use lotus seeds, coix seed, red beans, white lentils and other products to strengthen the spleen and promote dampness to cook porridge.
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Precautions for moisture conditioning:
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderate and balanced diet. Oily foods such as wine, milk, fat and thick taste are not easy to digest, and it is easy to cause bloating and inflammation in the stomach. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not appropriate to eat them often, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onions and ginger in cooking to reduce the cold nature of vegetables.
Keeping the room dry and protected from external humidity, moisture is produced in the human body, which is largely related to the environment besides the problem of self-metabolism. External moisture induces internal moisture, which often leads to moisture invasion in wet and cold environment. Therefore, in rainy weather, especially in southern China, you should close the window and door to keep the moisture out. ?
Baidu encyclopedia-moisture in the body