Eating purple sweet potatoes is good for everyone. We can supplement nutrition by eating purple sweet potatoes, which can especially help us protect the health of our spleen and stomach, so it is very suitable for everyone to eat, but Everyone also has certain precautions when eating purple sweet potatoes, so let’s take a look at the specific ways to eat purple sweet potatoes.

There are many things to pay attention to when eating purple sweet potatoes. First of all, purple sweet potatoes contain oxidase, which is easy to produce gas. If you eat too much, you will suffer from bloating and hiccups. . At the same time, purple sweet potato has a high sugar content. Eating too much can stimulate the secretion of gastric acid, making people feel heartburn, and has a greater impact on gastrointestinal health. In addition, traditional Chinese medicine believes that purple sweet potato is sweet in taste and neutral in nature, and enters the spleen, stomach, and lung meridians. People with dampness blocking the spleen and stomach, qi stagnation and food accumulation should be cautious when eating purple sweet potatoes. We should also avoid eating purple sweet potatoes alone and should eat them with high-quality protein foods for more comprehensive nutrition. And when we eat purple sweet potatoes, we must wait until they are ripe before eating, because the starch grains are difficult to digest without being destroyed by high temperatures.

However, you must pay attention to the taboos when eating purple sweet potatoes. First of all, we cannot eat them with tomatoes. Tomatoes contain a large amount of acids, which can form an indigestible substance with purple sweet potatoes in the stomach. Substances can easily cause abdominal pain, diarrhea and indigestion. Moreover, purple sweet potatoes should not be eaten with persimmons, which will not only affect the absorption of nutrients, but also form stones and easily cause gastric bleeding. You should also be careful when eating purple sweet potatoes. People who are allergic to purple sweet potatoes should not eat them. Purple sweet potato may also become an allergen. If you are allergic to purple sweet potato, eating purple sweet potato may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. If we are prone to allergies, then Not suitable for eating purple sweet potatoes.

Eating purple sweet potato itself has certain benefits for everyone’s health. You can supplement nutrition in this way, but there are also certain precautions when eating purple sweet potato. The situations introduced above are what we Be careful, we cannot eat blindly. We need to learn to eat purple sweet potatoes correctly, which will be more beneficial to our health.