1, breast enhancement food
Breast food 1. cereal
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
Breast enhancement food II. edible mushrooms
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
Breast enhancement food III. Fish and seafood
You can eat yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed and so on. , rich in essential trace elements, has a unique function of breast protection.
Breast enhancement food 4. A variety of fruits
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.
Breast enhancement food 5. vegetables
What to eat can help breast enhancement. The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
Breast enhancement food 6. soybean
What to eat can increase breast enhancement, and soy products are of great benefit to breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
2, breast enhancement tips
Coup 1: standardize breastfeeding posture and time
Many mothers let their children bite their nipples and shake them at will, which is not only bad for milk secretion, but also harmful to nipples and surrounding skin. Too much involvement will make the chest droop and deform, so be sure to hold the chest with your hands when feeding to make the milk secrete evenly. In addition, it is necessary to educate children not to move when drinking milk, otherwise it will hurt * *, and it is easy for milk to choke children.
The lactation period is generally around 10 months, but some mothers love their children and are still breastfeeding after lactation.
Children's growth and development need more comprehensive nutrition. After lactation, they should get energy from other foods. Breast milk is not enough to supply children with the nutrients they need for metabolism. Moreover, breast-feeding for too long will also consume too much nutrition in the chest, leading to dryness and sagging of the chest.
Coup 2: Breast cleaning and massage are very important.
During breastfeeding, mothers must pay attention to the cleanliness of their breasts. Every day, they wash their chests with warm water about the same temperature, and then gently massage their chests with their hands. Because the baby needs to feed every day, there may be a lot of bacteria and dirt in the process of sucking milk, and the spilled milk itself will block the pores.
In addition, mothers can also do some chest expansion exercises, such as holding their children for a long time to breastfeed, opening their hands to both sides, and exercising their arms and chest and back muscles; You can also straighten your hands up and stand on tiptoe at the same time, so that you can stand out. Relaxation massage can promote chest metabolism, and chest expansion exercise helps to strengthen chest muscles and maintain chest shape.
Coup 3: Chest protectors must be complete.
In order to facilitate breastfeeding, most nursing mothers choose not to wear underwear or wear very loose vests, which has no fixed effect. This is undoubtedly the fundamental reason for the sagging, outward expansion and deformation of the chest. After the end of lactation, the chest began to shrink gradually, and the sagging and shriveled chest could no longer return to its prenatal shape. If you want to have charming and firm breasts after childbirth, you must not be afraid of trouble without wearing a bra.
Mothers who have just entered lactation can wear body underwear with certain lifting effect. This kind of underwear is not fixed with steel rings, but uses the elasticity of materials to support the chest, which will not cause irritation and injury to the chest. At the end of lactation, you should put on underwear with rims in time, focus on the types of lifting, and restore the concentrated and firm shape of your chest.