Question 1: What do the elderly eat with high blood pressure? What's bad for them? Dietary treatment for patients with hypertension is based on the principle of reducing sodium salt, reducing dietary fat and supplementing appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically. ① Diet should be light: advocating vegetarianism can lower the blood pressure of patients with hypertension. Therefore, patients with hypertension should have a light diet and be rich in vitamins, cellulose, calcium, fat and cholesterol. The total fat is less than 30% of the total calories, and protein accounts for about 15% of the total calories. Advocate to eat more coarse grains, miscellaneous grains, fresh vegetables, fruits, bean products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on. ② Reduce the amount of salt: Excessive intake of sodium salt is the pathogenic factor of hypertension, and controlling the intake of sodium salt is conducive to lowering and stabilizing blood pressure. Clinical trials show that the daily salt intake of patients with hypertension is reduced from10.5g to 4.7-5.8g, and the average systolic blood pressure can be reduced by 4-6mm Hg. ③ Quit smoking and drinking: Smoking and drinking are risk factors for hypertension. Addiction to smoking and drinking may increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases, and drinking can also reduce the responsiveness of patients to antihypertensive drugs. Therefore, patients with hypertension are required to quit smoking and drinking, and those who have difficulty drinking should also limit drinking. 4 Good diet control: make three meals a day regular and quantitative, and don't be too hungry and overeating. The daily diet can be arranged as follows: 250-350g of carbohydrate (equivalent to 6-8 liang of staple food), 400-500g of fresh vegetables, 0/00g of fruit/kloc, 20-25g of edible oil, 250g of milk (mL) and 3 servings of high-protein food (each serving refers to 50-100g of lean meat). Among them, 4 to 5 eggs can be used every week). ⑤ Scientific drinking water: The hardness of water is closely related to the occurrence of hypertension. Studies have proved that hard water contains more calcium and magnesium ions, which is an important regulatory substance involved in the relaxation and contraction function of vascular smooth muscle cells. If it is lacking, it will easily cause vasospasm and eventually lead to an increase in blood pressure. Therefore, patients with hypertension should try to drink hard water, such as spring water, deep well water and natural mineral water. Foods that help lower blood pressure. The health food introduced here should be said to be both popular and easy to find, and it is also a kind of food with gender bias and has a certain therapeutic effect on hypertension. Generally speaking, there are several kinds: ① leafy vegetables: celery, chrysanthemum, amaranth, yam, leek, day lily, water chestnut, spinach and so on; ② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut; 3 melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, jujube, mulberry and eggplant; ④ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule; ⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait; ⑥ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms.

Question 2: What food is suitable for the elderly with hypertension? Avoid smoking and eating spicy food. And we should pay attention to three low meals a day, that is, low salt, low fat, low calorie, less sweet, less wine and less tea. So what dietary principles should hypertension pay attention to? 1, moderate diet: regular quantitative, don't be too hungry and overeating. All kinds of foods are reasonably matched and cannot be partial to food. 2, low-salt diet: the daily salt intake is controlled within 2-5 grams. Because salt can make arterioles spasm, raise blood pressure and accelerate the hardening process of renal arterioles. Too much salt can easily cause water and sodium to accumulate in the body, causing edema. 3. Eat more foods rich in vitamin B and vitamin C, such as fresh vegetables and fruits. Such as bean sprouts, melons and fruits, kelp, seaweed, fungus and so on. 4. Eat more foods with antihypertensive effect, such as garlic, celery, shepherd's purse, mung bean, corn, carrot, chrysanthemum, gourd, watermelon, kelp, sea cucumber, jellyfish and so on. 5, avoid smoking, nicotine in cigarettes will * * * heart and blood vessels, make blood pressure rise, accelerate the formation of atherosclerosis. 6, eat less animal fat, do not eat animal offal, etc. Eat less sweets and eat more foods with low calorie, low fat and low cholesterol. 7. Eat less animal protein and more plant protein, such as beans and bean products. Eat more seafood and fish for animal protein. Such as sea cucumber, jellyfish and some fish, can not only provide protein needed by human body, but also have a certain antihypertensive effect. 8. Drink a small amount of tea in moderation. Tea contains a small amount of theophylline and xanthine, and its diuretic effect is beneficial to the treatment of hypertension. Vitamins in tea can prevent arteriosclerosis. But drinking too much tea can cause anxiety, insomnia and palpitations. So don't drink too much. Drinking a small amount of low-alcohol wine such as beer, wine and yellow wine can dilate blood vessels, promote blood circulation and dredge meridians. But don't drink hard liquor and don't drink too much. In a word, the diet of patients with hypertension is mainly light, not fishy, rather light than thick, rather hungry, so as to flirt, benefit kidney essence and eat carefully in life. Foods with antihypertensive effect include mung bean, eggplant, celery, kelp, carrot, shepherd's purse, peanut, fungus and persimmon. You can eat more food at ordinary times. Recipes with antihypertensive effect: 1, sesame oil celery spinach: raw materials: fresh spinach and celery each 250g, sesame oil 30g, refined salt and monosodium glutamate each appropriate amount. Production: Remove old leaves and roots from spinach and celery, wash and cut into sections, blanch in boiling water for 2 minutes, take out, put in a small pot, add sesame oil, salt and monosodium glutamate, and mix well. Efficacy: nourishing yin and clearing heat, calming the liver and calming the wind. It is suitable for dizziness, headache, redness and thirst, irritability and constipation. Bogey: Spinach and celery should be fresh and tender, and eels should not be eaten together. 2. Walnut mixed with spinach: raw materials: 50 grams of walnut kernel, 300 grams of celery, 2 grams of refined salt, monosodium glutamate 1 gram, and 5 grams of sesame oil. Production: firstly, wash and shred celery, blanch it with boiling water for a while, then rinse it with cold water, drain the water, and put it in a plate and add refined salt, monosodium glutamate and sesame oil for later use. Boil the walnut kernel, peel it, soak it in boiling water for 5 minutes, then take it out and put it on celery, and mix it when eating. Efficacy: This product has the effects of lowering cholesterol, lowering blood pressure and relaxing bowels. Suitable for hypertension, coronary heart disease, constipation and other symptoms. 3, kelp explosion fungus: raw materials: 250 grams of water-based auricularia auricula, water-based kelp 100 grams, garlic 1 petal, appropriate amount of seasoning. Production: kelp and fungus are washed and shredded for later use. Heat vegetable oil, saute garlic and chopped green onion, pour kelp and shredded auricularia, stir fry quickly, add soy sauce, refined salt, sugar and monosodium glutamate, and pour sesame oil. Efficacy: tranquilizing, lowering blood pressure, promoting blood circulation and removing blood stasis. It is suitable for diseases such as hypertension and purpura. 4. Chrysanthemum slices: raw materials: 500-600g lean pork, 0/00g fresh chrysanthemum petals, 3 eggs, salt, cooking wine and monosodium glutamate. Making; Gently wash chrysanthemum petals, wash pork and cut into pieces, beat eggs into a bowl, add cooking wine, salt and starch to make a paste, and add meat slices and mix well for later use. Fry the meat slices in the oil pan. Leave a little oil in the pot, add onion and ginger and stir-fry for a while, add cooked meat slices, clear soup and chrysanthemum petals and stir-fry evenly. Season with monosodium glutamate and stir-fry a few times. Efficacy: expelling wind and clearing potential, calming the liver and improving eyesight. The product can be used for lowering blood pressure, dilating coronary artery and improving myocardial blood supply, and can be used as diet for patients with hypertension and coronary heart disease. 5, hawthorn diced: raw materials: 250 grams of pig hind legs, fresh hawthorn 10, soy sauce, sugar, cooking wine, refined salt, onion, ginger, starch and so on. Production: First cut the meat into cubes, pat the back of the knife, mix well with yellow wine, refined salt and wet starch, and then pat the starch dry for later use. When the oil is burned to 60% heat, Jiang Mo will smell fragrant, then fry the meat piece by piece and drain the oil. Then heat the oil and stir-fry the diced meat a little. When the oil temperature is 80% hot, fry until crisp and fry for three times. Then the hawthorn leaves ... >>

Question 3: What medicine is the best for the elderly with hypertension?

Yes, there is no way to take medicine for a long time, and the side effects will gradually cause liver and kidney failure, but there are risks if you don't take medicine.

First of all, please tell me his blood pressure, how long he has been suffering from high blood pressure and what medicine he is taking.

Suggestion: You should continue to take medicine. To tell the truth, most health care products have no curative effect, but they also have no side effects. Generally speaking, they are useless. You should consult a doctor or a professional dietitian to understand the elderly's cases, eating habits, stress, sleep, exercise and other aspects of lifestyle, and start from the root causes to change bad habits.

Through lifestyle management such as diet, exercise and stress, we can stabilize blood pressure, improve immunity, gradually reduce drug consumption and restore the quality of life of normal people.

That's all. Thank you.

Question 4: What medicine is the best for the elderly with hypertension? In recent 40 years, with the progress of medical science and technology, new antihypertensive drugs have been published continuously, and all of them have been scientifically evaluated by large-scale clinical trials. The first-line antihypertensive drugs commonly used in China mainly include diuretics (such as common hydrochlorothiazide and furosemide), beta blockers (such as betaloc), angiotensin converting enzyme inhibitors (ACEI) (such as captopril), angiotensin II receptor blockers (ARB) (such as Dizhiya) and calcium antagonists (CCB). [ 1]

As the name implies, antihypertensive drugs have the same function of lowering blood pressure, but different types of antihypertensive drugs have different emphasis due to different antihypertensive mechanisms, which is the basis for doctors to choose different antihypertensive drugs for patients with different conditions.

1) Thiazine diuretics (such as hydrochlorothiazide) are more effective in reducing systolic blood pressure than diastolic blood pressure, and are more suitable for elderly patients with isolated systolic hypertension or heart failure. Attention should be paid to avoid hypokalemia in application. If there is hyperuricemia or gout, please be sure to inform your doctor to avoid using such drugs.

2) Beta blockers are suitable for hypertensive patients with angina pectoris, myocardial infarction, heart failure, tachyarrhythmia, glaucoma and pregnancy, but if they have asthma or peripheral vascular diseases, they should not be used. At the same time, these drugs will also affect the metabolism of sugar and lipid, thus increasing the risk of diabetes.

3) ACEI and ARB drugs (such as "Dizhiya") are more suitable for patients with insulin resistance, diabetes, left ventricular dysfunction, heart failure and myocardial infarction. At the same time, ACEI and ARB are beneficial to prevent the progression of nephropathy, but they should not be used in pregnant women.

4) Long-acting CCB (such as "Baixintong") has a good effect on preventing stroke, vascular dementia and anti-atherosclerosis, but has no effect on sugar, lipid and electrolyte metabolism.

5) Molecular long-acting CCB (such as "Shihuida" and "Luohuoxi") not only has the advantages of long-acting CCB in dosage form, but also can stably control 24-hour blood pressure, effectively correct abnormal blood pressure rhythm and reduce cardiovascular risk. [4] [ 1]

6) Alpha blockers (not mentioned above, but also commonly used) are suitable for elderly patients with prostatic hyperplasia or lipid metabolism disorder.

3. On the principle of single drug and small dose

When hypertension is not serious, you can start treatment with a small dose of drugs, so that you can understand the patient's response to the efficacy and tolerance of a drug and minimize the adverse reactions. If the curative effect of small dose is not good, you can increase the dose or change the medicine (especially for elderly patients). If blood pressure is still out of control, we should consider a combination of drugs.

4. Why should several antihypertensive drugs be used in combination?

For most hypertensive patients, if the above-mentioned single drug therapy still can't control their blood pressure, and the increase of drug dosage is often accompanied by the aggravation of adverse reactions (such as cough caused by ACEI), patients are often unbearable. At this time, according to the synergistic effect of different types of antihypertensive drugs, the antihypertensive effect can be increased without increasing or slightly increasing adverse reactions. We usually choose two or more low-dose antihypertensive drugs to combine drugs to make blood pressure reach the standard. Combined medication has become the mainstream concept and method to control blood pressure, so there is no need to worry too much about whether multiple drugs will produce more adverse reactions. However, it should be remembered that combined medication is not the repeated use of the same antihypertensive drug, because the curative effect is not good and the risk of adverse reactions increases.

5. Is the fixed compound preparation also a combination drug? What are the common compound antihypertensive drugs?

Another common form of combined medication is the fixed compound antihypertensive drug. Although we can't adjust the dosage of different ingredients, it is convenient for patients to use.

6. What is a long-acting antihypertensive drug? Why use long-acting antihypertensive drugs?

Generally speaking, long-acting antihypertensive drugs are divided into two types: molecular long-acting drugs and dosage forms. Molecular long-acting drugs are mainly due to the long half-life of the drug itself, which can be better controlled and not affected by diet, such as our common Shihuida (Levamlodipine besylate tablets) and Loxoxib (amlodipine besylate tablets). [5] Antihypertensive drugs marked with "sustained release" or "controlled release" on prescriptions or kits are all long-acting drugs, such as Dizhiya (candesartan cilexetil tablets), Aixintong (nifedipine controlled release tablets), G6 agglutinin, Boyding (felodipine sustained release tablets) and Pell (nicardipine hydrochloride sustained release capsules). Generally speaking, long-acting antihypertensive drugs are more expensive than ordinary preparations. Why use them? Because the doctor >>

Question 5: What can the elderly eat with high blood pressure? What can they eat without eating animal offal? Eat less peanuts and more celery. Biluochun is also good for patients with hypertension.

Question 6: What food do the elderly eat with high blood pressure? China vascular hospital network recommended hypertension diet:

1 beans: Whether adzuki beans, mung beans, soybeans, black beans and kidney beans are rich in potassium, tofu in bean products is also rich in calcium and magnesium. Therefore, tofu is the food that hypertensive patients eat every day. Adults should take 200 ~ 300g/ day. Red beans, mung beans, kidney beans and rice, oats, millet, corn and other grains are mixed together to make whole grain rice, eight-treasure porridge, red bean soup and mung bean soup.

Edible fungi: In the United States, people are advised to eat a little edible fungi every day. This suggestion is very suitable for patients with hypertension. The contents of potassium, calcium and magnesium in mushrooms and auricularia are relatively high. In addition, they also contain many other phytochemicals and dietary fiber, which are needed by patients with hypertension.

3 Green leafy vegetables: Many friends with high blood pressure have this experience. Eating celery has a good antihypertensive effect, because potassium, calcium and magnesium are all in green leafy vegetables, and celery is indeed a typical representative of green leafy vegetables. Generally, the darker the color of green vegetables, the higher the content of potassium, calcium and magnesium. The leaves of the same vegetable are darker than the stems, and the content of natural effective components is higher. You must eat celery with leaves.

4 Magnesium supplement: A recent study found that the intake of magnesium in the diet is negatively correlated with the blood pressure level, that is, the more magnesium intake, the lower the blood pressure.

5 Eat more potatoes: Even a small potato contains a lot of potassium, in which osteoprotegerin can lower blood pressure, and tomatoes also contain a small amount of osteoprotegerin.

6 eat more celery: eating celery for a long time can relax vascular smooth muscle and dilate blood vessels, thus regulating blood pressure.

7 Eat more fish: fish is the first choice, because epidemiological survey found that eating fish once a week does not eat fish, and the death rate of heart disease is low. Salmon, tuna, herring, mackerel and flounder are rich in omega-3 fatty acids, namely DHA and EPA, which help to lower blood pressure.

The diet of hypertension is really critical and plays a decisive role for patients. The treatment of hypertension is a long-term process, which cannot be cured overnight. Hypertension patients must pay more attention to their daily diet, and a reasonable diet will play a role in lowering blood pressure.

Experts from the Sleeping King reminded that maintaining a healthy lifestyle is helpful to prevent and delay the occurrence of hypertension.

Question 7: Dietotherapy: What food do the elderly eat with high blood pressure? 1. Broad beans can treat hypertension. You can go to 30g bean curd and drink tea with soaked water.

2, fresh sunflower leaves to treat hypertension, use 50g of fresh sunflower leaves, and then add water to take it, ten times in the morning and evening.

3, fresh radish can also treat hypertension, that is, use a proper amount of fresh radish and drink it with fresh radish juice, twice a day 1, each time 1 small cup.

4, kelp silk can treat hypertension, the specific method is kelp silk 1 small bowl, cassia seed 15g. Stir-fry the two herbs together, eat kelp and drink soup once a day 1 time.

5. If you have high blood pressure, you can eat celery porridge with 50g celery and 50g rice. Wash celery, remove stalks and cook rice into porridge, wash leaves and fry, and add porridge after boiling.

6, chrysanthemum can also treat hypertension, that is, take the tender buds of chrysanthemum plants (15 ~ 20g), wash them, add water and salt to the casserole, cook them into soup, and drink the soup.

If the elderly have high blood pressure, they must pay attention to their diet. Eating some of these foods regularly can relieve old blood pressure and supplement other nutrients needed by the body.

Question 8: What snacks can the elderly eat with high blood pressure? Boil melon seeds, peanuts, seaweed, nuts and celery roots together. Drinking it every day has a good antihypertensive effect. Is the so-called celery the original fine celery? Compared with celery, pay attention to rest and diet, be in a good mood and have no problem. Cooking at home to buy that low-sodium salt to eat high blood pressure requires less salt first, and the salt content of mild to moderate high blood pressure is 3-5 grams per day. Adequate potassium, magnesium and calcium can relieve blood pressure. Fruits, vegetables, dairy products, bean products and seafood have certain contents respectively. Vegetables are 8 taels per day 1 kg. Fruit is two to half a catty. Protein supplements optional bean products, skim milk, yogurt, fish and shrimp, etc. Choose vegetable oil as edible oil, eat less animal viscera, egg yolk and crab yolk, and encourage eating coarse grains and beans. Celery, shepherd's purse, shepherd's purse. Why not use fruit to relieve the discomfort of the disease without worrying about any side effects? Here are some fruits suitable for you to eat when you are sick: anemia: grapes, oranges, tomatoes, apples, strawberries and cherries. Hypertension: Grapes, oranges, apples, walnuts, bananas, watermelons, pears and peaches are common vegetables that are beneficial to lowering blood pressure. Shepherd's purse: it feeds on its seedlings in early spring and is fragrant and delicious. For patients with hypertension and fundus hemorrhage, take 65438±05g of water spinach flower and 65438±02g of dry lotus root, and decoct them in water three times a day for 65438 05 days. Ask the doctor to measure blood pressure again. If it doesn't fall, you can continue to take a course of treatment. If the blood pressure has dropped significantly, you can take it as appropriate, twice a day, and the amount is slightly reduced each time. Water shield: It is best produced in Taihu Lake in Jiangsu and West Lake in Hangzhou. In animal experiments, its mucus has anticancer and antihypertensive effects. Patients with hypertension should take 50 grams of fresh water shield and food rock sugar stew every day. A course of treatment 10 day, which can be taken continuously. Sea cucumber: Also known as Stichopus japonicus and Cirsium japonicum, it is found all over China and is a kind of wild vegetable. Patients with hypertension should take sea cucumber 10g daily and take it with water instead of tea. A course of treatment 10 day can be used continuously. However, it is necessary to retest blood pressure in time to ensure safety. Spinach: Patients with hypertension have constipation, headache, dizziness and red face. Fresh spinach can be scalded in boiling water for about 3 minutes, and mixed with sesame oil, 1, twice a day, once every 10, and 250-300g each time is a course of treatment. Can be eaten continuously. Malantou: It has the effects of cooling, removing fire, stopping bleeding and diminishing inflammation. For patients with hypertension, fundus hemorrhage and eyeball swelling pain, take Malantou 30g and Radix Rehmanniae 15g decoction twice a day, with 10 as a course of treatment. If there are no side effects such as discomfort, you can continue to take it for a while and see the after-effects. In addition, there are laver, fungus, mustard, kelp and so on. You can choose when nursing patients with hypertension.