Common food calorie list:

NO.1 Tofu: 57 calories (100g).

NO.2 Taro: 79 calories (100g edible portion).

NO.3 Buns: 120 calories (100g).

NO.4 Dumpling: 240 calories (100g).

NO.5 Noodles: 280 kcal (100g).

1. Food calorie table, is based on the unit amount (such as 100 grams) of energy contained in the food, drawn or listed in the list of easy to dietary health reference. Different foods produce different amounts of energy. For patients with chronic diseases such as obesity, diabetes and hypertension, controlling the amount of energy consumed by the body each day is a way to reduce their own disease.

2. Therefore, it is necessary to measure the energy content of each food item so that patients can calculate or organize the total*** energy content of the food they eat at each meal.