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Soba noodle seaweed rolls contain 70% starch and 7%-13% protein, and the amino acid composition of the protein is relatively balanced, and the content of lysine and threonine is relatively rich. Buckwheat noodles contain 2%-3% fat, in which the content of sulfate and linoleic acid, which are beneficial to the human body, is also high.
These two fatty acids play a role in lowering blood lipids in the human body, and are also important components of prostaglandins, an important hormone. The vitamin D1.B2 in buckwheat noodles is 3-20 times that of wheat flour, which is rare in ordinary cereals. The biggest nutritional feature of soba noodles is that it is rarely found in ordinary foods, that is, it contains a large amount of niacin and rutin. Both of these substances have the effect of lowering blood lipids and serum cholesterol, have important preventive and therapeutic effects on hypertension and heart disease, and are good medicines for the treatment of cardiovascular disease. Buckwheat noodles also contain more minerals, especially phosphorus, iron, and magnesium, which are of great significance for maintaining the normal physiological functions of the human cardiovascular system and hematopoietic system. The energy per 100 grams is approximately 1411 kilojoules.
The medicinal value of soba noodles and seaweed rolls
1. It is rich in nutrients and contains high iodine content. It can be used to treat "thyroid enlargement" caused by iodine deficiency. Seaweed has the function of softening and dispersing stagnation, and is also useful for other stagnation and accumulation
2. Rich in choline, calcium and iron, it can enhance memory, treat anemia in women, promote the growth and health care of bones and teeth; contains a certain amount of mannitol, which can be used as a supplementary food to treat edema
3. The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity; it can significantly reduce the total content of serum cholesterol
4. The active ingredients of seaweed have an inhibitory rate of 53.2% against Ehrlich cancer and are helpful in the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
How to make delicious buckwheat noodle rolls
Ingredients for buckwheat noodle rolls
1 package of Yangmai noodles, 4 sheets of seaweed, 2 eggs, green onions , a little potato and 1 cucumber. Seasoning: 1 tsp cooking wine, a little salt.
How to make soba noodles and seaweed rolls
Step 1. Boil the buckwheat noodles with water (a little more water), take them out, drain them, and put them into a large bowl.
Step 2. Chop the green onion and potato, shred the cucumber, and cut the egg into thin slices.
Step 3. Sprinkle the cooking wine and salt into the soba noodles, and mix well with the green onion and potato.
Step 4. Use seaweed to wrap the mixed soba noodles, cucumber shreds and egg shreds into rolls.
Contraindications for using soba noodles and seaweed rolls
It is suitable for everyone to eat. It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, galls, gonorrhea, athlete's foot, hypertension, early stage lung disease, cardiovascular disease, and various types of masses and hyperplasia.