1. Relieve anxiety: Osmanthus tea and green tea both contain certain amino acids, theophylline and other ingredients, which can promote the stability of the human body's nervous system and mental state, thereby relieving anxiety.

2. Promote digestion: Osmanthus tea contains aromatic substances and unsaturated fatty acids, which can promote gastrointestinal motility, increase gastric juice secretion, and relieve constipation and other digestive problems; the tea polyphenols and caffeine in green tea can also stimulate gastric juice Secretion, promote digestion.

3. Reduce blood lipids: Tea polyphenols and caffeine in green tea can simultaneously reduce the content of low-density lipoprotein (LDL) and total cholesterol, while increasing the content of high-density lipoprotein (HDL), thus Effectively lower blood lipid levels.

4. Antioxidant: Osmanthus tea and green tea are rich in a variety of nutrients, especially tea polyphenols and other ingredients, which can resist oxidation, reduce the damage of free radicals to the human body, and help delay aging.

5. Improve immunity: The tea polyphenols in osmanthus tea and green tea can improve the body's immunity and enhance the body's resistance, thereby preventing the occurrence of various diseases.

It should be noted that osmanthus tea and green tea, as drinks, contain certain caffeine and other ingredients, and should not be consumed in excess, otherwise it may have negative effects. At the same time, you need to choose the appropriate drinking method and dosage according to your personal physical condition.