The symptoms of Yang deficiency are close to those of the cold body, and due to the lack of Yang energy in the body, most people will experience the following symptoms. The performance of tiredness and fear of cold, cold hands and feet cold limbs love cold sweat, pale lips, less breath, lazy speech, blinking fatigue, easy diarrhea, frequent urination, white face without luster, skin muscle flaccidity, stomach back waist cold, easy to feel the wind cold. People with insufficient yang qi will also have poor mood, such as liver yang deficiency is good at fear, heart yang deficiency is good at sadness. He can only eat hot food or ask for food, and his stomach is uncomfortable when he eats cooler food. In daily life, the character of introversion, poor spirit always want to sleep.

How to regulate a Yang deficiency body?

Exercise

People with Yang deficiency can do soothing and gentle exercise in a sunny environment, and try to avoid exercising in a cold environment. Yang deficiency people are afraid of cold, more susceptible to wind and cold attack, exercise should pay attention to keep warm and avoid cold. To choose the warm weather, outdoor exercise exercise, should not be in the cold weather or wet place exercise body.

According to Chinese medicine, "spring and summer Yang, fall and winter Yin" point of view, Yang deficiency people exercise time is best to choose the spring and summer, and the morning of the day to sunny for the best time, other time to exercise should be carried out indoors. Yang deficiency people can also often massage the points on the vein, such as Changqiang, waist Yu, the fate of the door, etc., can play the role of dredging yang qi, and strengthen the role of the body.

Adjustment of emotions

People with Yang deficiency have a quiet character. Therefore, you should maintain a positive mindset, correctly treat life's unpleasant events, timely regulation of their negative emotions, try to avoid and reduce sadness, but also to prevent panic, great joy and great sadness and other adverse emotional effects. In daily life, you can listen to more high-pitched, bold music, you can also choose some beautiful, unrestrained melody, light music to ease the mood.

Daily living

Yang deficiency body to keep warm, living environment to mild appropriate, should not be in the dark, damp, cold environment for a long time to work and live. Especially in winter, you need to wear more clothes, try to eat warm food, especially pay attention to the back, waist and lower limbs of the warmth. Yang-deficient people should maintain a certain amount of activity during the day to stimulate the body's yang energy.

Yang deficiency physique is unable to vaporize water, so try not to drink water before going to bed, and empty the urine, so as not to cause swelling or frequent night affect sleep. Insist on hot water before going to bed, or stimulate the foot acupuncture points to promote the operation of blood, can drive away the cold, Shu Tong the whole body meridians, enhance the body's immunity and resistance, with the care of the Yang Qi, the efficacy of the health of the body.