1, preserved egg lean porridge
Materials and practices: 2 preserved eggs, cut into granules; Slice the lean meat into thin slices, first add a small amount of edible powder and salt until it is gelatinous, then add a little water, and then add a little raw powder, and then add a little water after it is evenly fished. If the meat slices are completely absorbed for three times, add raw oil and shredded ginger, and marinate for 4 hours. Boil the bottom of the porridge, add shredded ginger and preserved eggs first, then add the sliced meat. When the sliced meat floats, leave the fire, sprinkle with coriander and chopped green onion, and drop a few drops of sesame oil.
2. Chenshen dried vegetable porridge
Materials and practices: cut off the head of dried vegetables, soak and wash them; Chenshen (that is, cured duck kidney, which is warm and sweet, has the function of strengthening the spleen and clearing stagnation, and Guangdong folks often use it to cook porridge to help treat anorexia in children and the elderly) is soaked in hot water and cut into several pieces; After the water boils, put the dried vegetables, the aged kidney and the rice into the pot and cook until it is smooth. Season and serve.
3. Longevity soup
Ingredients: Chinese cabbage, Pleurotus nebrodensis, Volvariella volvacea, eggs, salt, monosodium glutamate, pepper and water starch.
Practice: add appropriate amount of water to Chinese cabbage and put it into a blender to make it into a paste. After the Pleurotus nebrodensis is soaked, it is prepared with onion, ginger, oyster sauce, salt and soy sauce. Shredding Pleurotus nebrodensis, shredding Volvariella volvacea, slightly frying in oil, and taking out for later use; Add a proper amount of water to the pot, add ginger slices and take them out after cooking, add fried fungi, add salt and pepper, and take out a bowl of soup for later use; Add Chinese cabbage paste to the remaining soup in the pot, thicken it with water starch and put it into a bowl; Pour a part of the soup into the pot, thicken it with water starch, add egg white and cook it, and pour it into the green soup, which will become longevity soup with two colors and tastes.
Lead: 8 kinds of hot and boring summer heat (figure). Summer is hot and boring. Drinking more porridge not only supplements water, but also relieves summer heat and calms the mind. Such as Baiziren porridge, tremella lotus seed porridge, mint porridge, Pogostemon rugosa porridge, honeysuckle porridge, etc., are all good products for clearing heat and relieving summer heat in summer. If they are made into ice porridge, they are even cooler. Here are some summer congees and their common practices, hoping to help you spend the summer safely.
4. Fish fillets and meat slices are raw porridge
Prepare the bottom of the porridge, and when it is boiled, add the ingredients and roll it until it is cooked. This is "raw porridge", which can keep the fish and meat tender and smooth. It must be cooked and eaten now, because the heat preservation of porridge is long, even if it is out of fire, its heat will still heat the meat, which will easily lead to the coarsening of meat texture for a long time.
Materials and practices: Slice fish slices or meat slices and fly in pairs, and put a few drops of raw oil to separate the fish slices or meat slices from each other; Wash lettuce and cut it into shreds; Boil the bottom of the porridge, add a proper amount of shredded ginger, roll, stir the fillets evenly and turn off the heat. Finally, add some shredded lettuce and season.
5. Salmon and pumpkin porridge
Ingredients: millet, pumpkin, salmon, salt, white vinegar, osmanthus fragrans, monosodium glutamate and sugar.
Practice: Soak the millet for 2 hours in advance, put it in after the water in the pot is boiled, boil it to remove the floating foam, add pumpkin seeds, add a little white vinegar and cook for a while; Slice the salmon, put it in a bowl and add a little ginger; After the porridge is cooked, add salt and monosodium glutamate and pour it on the fish fillets.
6, winter melon dampness porridge
Materials and practices: melon (with skin) is peeled and cut into large pieces; Damp-removing porridge materials include dried lotus, rush flower, lentil, adzuki bean, coix seed, euryale seed, etc., and are washed with clear water; After the water boils, put all the ingredients into the pot and cook until it is smooth.
Lead: 8 kinds of summer porridge are hot and boring in summer (figure). Summer is hot and boring. Drinking more porridge not only supplements water, but also relieves summer heat and calms the mind. Such as Baiziren porridge, tremella lotus seed porridge, mint porridge, Pogostemon rugosa porridge, honeysuckle porridge, etc., are all good products for clearing heat and relieving summer heat in summer. If they are made into ice porridge, they are even cooler. Here are some summer health porridge and the common practices of these porridge, hoping to help you spend the summer safely.
7. Fragrant Laba porridge
Materials and practices: soak beans in water in advance, add appropriate amount of water to the pot, first add kidney beans and peanuts and cook for half an hour, then add black beans, red beans, mung beans, peas, cloud beans, flower beans and lotus seeds in turn and cook 1 hour; Put barley rice, wheat rice, glutinous rice, sorghum rice, millet, and coix seed in turn and cook for 1 hour. Add cooked chestnuts, crystal sugar, and brown sugar and cook for a few minutes before taking out.
8, lotus root powder fruit soup
Ingredients: lotus root starch, apple, Sydney, pineapple, raisins, sugar.
Practice: Dice all kinds of fruits, add appropriate amount of water to the pot, put diced fruits and raisins, add appropriate amount of white sugar, boil and cook for 2-3 minutes, thicken with lotus root powder until the viscosity is appropriate, and sprinkle with osmanthus fragrans and cooked sesame seeds after taking out the pot and filling the bowl.