Milk taboos

1, don't eat fruit immediately after eating milk

Cream is a product made from milk fat, its fat content in 80% to 83%, and less than 16% water. Thus, the main component of cream is fat and a small amount of protein. And more than 80% of the protein in milk is casein, to such as in the case of acidic conditions, casein is easy to agglutinate, easy to lead to indigestion and diarrhea, so it is recommended that you do not consume fruit immediately after eating milk or dairy products.

2, milk can not be eaten with the drug

Some people in the time of the drug, casually take the milk to serve, especially middle-aged and elderly friends, in the breakfast to eat antihypertensive drugs or other medicines, take the breakfast milk to send medicine. The use of milk to send medicine, will make the milk in the drug to form a covering effect, so that the drug can not be effectively released and absorbed, there is a reduction in the role of the efficacy of the drug. If middle-aged and elderly friends with milk delivery of antihypertensive drugs, then it is likely that the morning blood pressure instability, endangering health.

3, milk can not eat with chocolate

Milk and dark chocolate is also can not be eaten together, this is because a large amount of calcium in the milk will be destroyed by the dark chocolate, resulting in milk in the nutrients can not be properly absorbed, at the same time, the composition of the milk, but also nutritional dark chocolate in the human body is beneficial to the absorption of the ingredients, so the two are consumed together, the nutritive value of the waste, and so on! The first thing you need to do is to eat it all in vain!

4, milk should not add calcium

Milk is rich in calcium, "calcium milk", "high-calcium milk" are not necessary, and excessive calcium will also be combined with casein in milk into a coagulum, but to make the loss of its nutrition.

5, milk can not eat with these vegetables

Milk can not eat with celery, cauliflower, broccoli and other vegetables. These foods contain a lot of calcium acid, eaten together will not achieve the role of calcium. A glass of milk before going to bed will help you sleep. It also has a whitening effect on women. You can also drink a glass of milk in the morning.

Which people can not drink milk

1, peptic ulcer patients

Milk can relieve the stimulation of gastric acid on the ulcer surface, but because it can stimulate the gastrointestinal mucosa secretion of large amounts of gastric acid, it will aggravate the condition.

2, iron deficiency anemia patients

Iron in food needs to be converted into ferrous iron in the digestive tract to be absorbed and utilized. If you drink milk, the body of ferrous iron and milk calcium salt, phosphorus salt combined into insoluble compounds, affecting the absorption and utilization of iron, is not conducive to the recovery of anemia patients.

3, usually have bloating, fart, abdominal pain and diarrhea and other symptoms

These symptoms are not caused by milk, but drinking milk will make these symptoms worse. So usually bloating, farts, abdominal pain and diarrhea people do not drink milk.

4, reflux esophagitis patients

Milk containing fat will affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric or intestinal juices, aggravating the symptoms of esophagitis.

5, cholecystitis and pancreatitis patients

The digestion of fat in milk requires the participation of bile and pancreatic lipase, drinking milk will increase the burden on the gallbladder and pancreas, which will aggravate the condition.

6, abdominal surgery patients

This kind of patients have intestinal flatulence, milk contains more fat and casein, in the gastrointestinal is not easy to digest, the fermentation can produce gas, so that intestinal flatulence aggravated, is not conducive to intestinal peristalsis function recovery.

7, lead workers

Lactose in milk can promote the absorption and accumulation of lead in the body, and thus can aggravate and cause lead poisoning, dizziness, insomnia, fatigue and other symptoms. At the same time, children who may have excessive lead should not drink milk.

8, lactose acid deficiency patients

Milk lactose content is high, but must be in the digestive tract under the action of lactose acid decomposition into galactose and glucose to be absorbed by the body. If lactobionic acid is deficient, consumption of milk can cause abdominal pain and diarrhea.

9, milk allergy

Some people drink milk will appear after abdominal pain, diarrhea and other symptoms, individual severe allergies, and even rhinitis, asthma or hives.

10, kidney stone patients

People in the sleep, the amount of urine is reduced, the urine of a variety of tangible substances increased, can make the urine thicker. As milk contains more calcium, most of the kidney stones contain calcium salts. The most dangerous factor for stone formation is the sudden increase of calcium concentration in the urine for a short period of time. Drinking milk after 2 to 3 hours, it is calcium through the kidneys to eliminate the peak, so this time is in a state of sleep, urine concentration, calcium through the kidneys more, so easy to form stones.

Conclusion: It is said that drinking milk is good for the body, it is true, but not everyone is suitable for drinking milk, if you are the above disease patients, then, are not allowed to drink milk, and drink milk should also pay attention to its contraindications, if eaten at the same time with contraindicated foods is prohibited Oh.