First, the quick solution to dysmenorrhea The quick solution is to lie in bed once the dysmenorrhea attacks, and drink some ginger brown sugar tea and rose tea for temporary relief. If possible, you can also ask your family to boil some eggs with brown sugar. In order to relieve the pain, you can also put a small pillow under your waist or put a hot water bottle on your stomach. You can also massage gently and drink more hot water.

Second, how to relieve dysmenorrhea? To sum up, there are diet regulation, hot compress to relieve dysmenorrhea and massage therapy. 1. Relieve dysmenorrhea by adjusting diet. Women can drink a cup of hot milk with honey before going to bed to relieve the pain of dysmenorrhea, or eat some bananas to relieve the pain of dysmenorrhea. Because vitamin B6 rich in bananas has the effect of stabilizing mood and relieving abdominal pain. Eat more vegetables, fruits, chicken and fish, and eat less sweet or salty food. A balanced diet can also help relieve dysmenorrhea. It must be noted that caffeine can make people nervous, easily lead to irregular menstruation, and the oil contained in coffee can also stimulate the small intestine. Therefore, women with dysmenorrhea should eat less or not eat caffeinated food. 2, hot compress to relieve dysmenorrhea, placing a hot water bottle in the abdomen to maintain body temperature can significantly reduce the pain of dysmenorrhea, or drink more hot water. 3, massage therapy to treat dysmenorrhea, the body completely relaxed on the blanket, stretching the body, arms stretched horizontally, toes inward. Have a friend touch the pelvic ridge on your back and gently push it toward your feet. About 1-2 times per second. Pay attention to pushing back and forth, don't draw a circle.

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Third, dysmenorrhea precautions As a new generation pursuing health, improving living habits is an effective and healthy treatment. For example, the common methods to relieve dysmenorrhea are as follows: 1. Try to eat less caffeinated foods, such as coffee, tea, cola and chocolate. 2. Drink more herbal tea or lemon juice and hot milk. 3. It is forbidden to drink alcohol, especially for women who are prone to edema. Keeping warm can accelerate blood circulation and relax tense muscles. 5, often take a warm bath, people with conditions can choose to soak in hot springs, adding aromatherapy lotion to the water can relax muscles and nerves. 6, practicing yoga, bending, relaxing and other actions will help improve the problem of menstrual pain. Experts pointed out that dysmenorrhea is a common and frequently-occurring disease in gynecology, with many causes, complicated pathogenesis, great repetitiveness and difficult treatment, especially for unmarried young women and menarche girls. Therefore, everyone should pay attention to preventive health care, so as not to cause dysmenorrhea symptoms and bring physical discomfort.