Method:
1, stone nine male fish scales thick, to repeatedly scrape clean, and then control the water, salt pickle a little taste.
2, ginger slices, Chenpi shredded, spread on the fish, wrapped in plastic wrap, high heat boiling water, into the pot to steam for 8 minutes.
3, after the fish steamed, put shredded green onion, dripping soy sauce, hot oil in the pot, oil smoke, with a spatula dripping on the fish, hot oil meets soy sauce will make the sound of ziZi, the fish is ready.
Shi Jiugong fish Chinese announced that the name of the brown iris, alias stone dog doll, color tone is often light brown, similar to the grouper. Stone nine male fish body color tone is often dark brown, look similar to the grouper, spacious lips, head section with a row of long thorns, so there is a small grouper called stone nine male fish growth and development is relatively slow, the island of the stone nine male fish caught, the big one is not equal to the treaty of 500 grams up and down, attributed to the wholesale market of seafood is a relatively rare kind of seafood products.
The protein content of the fish is two times that of raw pork, and is classified as a high-quality protein with a high digestibility, about 87-98% of which is digested and absorbed by the body. Fish contains rich and colorful niacin, vitamin b2, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat rate in fish is low, the oleic acid in fish has been recognized as having the effect of lowering blood sugar, protecting the heart and fighting cancer. Vitamin D, calcium and phosphorus in fish can reasonably prevent osteoporosis.