It is recommended to consume 2 to 3 times a day, about 10g each time. Method 1: Take a spoonful of Bird's Nest, Loquat and Autumn Pear Paste and put it into a cup. Pour 50-60°C warm water into the cup. Stir easily to dissolve and then eat. Method 2: Take a spoonful of Bird's Nest, Loquat and Autumn Pear Paste, put it in the center of the tongue, and drink it with warm water. Method three: Bird's nest, loquat and autumn pear paste can be eaten as jam with pasta. Method 4: You can eat it with fruits.