2. It can treat insomnia and enhance memory. Pumpkin seeds are rich in vitamin b 1 and vitamin E, which can calm mood, prevent cell aging, prevent adult diseases, treat insomnia and enhance memory.
3. It can promote growth and development. Zinc in food can participate in the generation of nucleic acid and protein in human body. Zinc can play an important role in the growth and development of human body, and it is an inherent component of adrenocortical hormone. Pumpkin seeds are rich in zinc.
4, can be skin care, pumpkin seeds are rich in vitamin E, which can inhibit skin aging and prevent pigmentation.
5, can kill insects. Pumpkin seeds have a good effect on killing parasites in human body and Schistosoma japonicum.
6. The disadvantage is that eating pumpkin seeds without restriction will increase the intake of calories and fat, increase weight and blood lipids, which is not conducive to the control of blood sugar and blood pressure. Eating too much pumpkin seeds may cause melon seeds, swollen tongue, abdominal discomfort and indigestion. Patients with stomach heat need to eat less, otherwise they will feel abdominal distension and tightness. In addition, if pumpkin seeds are eaten too much, the salty taste on the shell will increase the chance of getting gastric cancer.