Speaking of the Valley should be many people are not very familiar with, in fact, the Valley is a method of health, many people feel strange, the Valley is not to eat staple food, is not to eat staple food on the body has benefits? There are benefits and disadvantages of the Valley, it is best to grasp the correct method of the Valley, in fact, often people use the method of the Valley to lose weight, that the Valley can lose weight? The first step is to make sure that you can lose weight by using the right method.

1, the Valley can lose weight

The Valley can lose weight.

The human body is not eating food at the time of the Valley, this time the human body will be the accumulated fat into calories, supplying the body function of the daily demand, the human body in the Valley during the body can be too much fat consumed, and at the same time to help the body detoxification, which in turn played a role in the role of weight loss.

2, how to lose weight

(1)Pre-valley

Pre-valley 3 days, you can not eat anything, at least 800ml of natural water every day, with a small cup of slow drinking. 3 days later, if you can continue, you can consume a few fruits and vegetables, such as apples, tomatoes, vegetables, and so on. , such as apples, tomatoes, cucumbers, etc., but it is best not to exceed 100 grams each time, or you can not eat anything, but you must drink more than 800ml of water.

(2) the stage of grain cultivation

In the formal entry into the stage of grain cultivation, if there is not suitable for complete grain cultivation of the crowd, such as obese people, etc., you can consume a quantitative amount of thin gruel, vegetables, peanuts, vegetable broths, fruits and other foods, incomplete grain cultivation can be used as a means to improve the physical condition of the body, generally in the Valley of the teacher of the appropriate point of view, the person in the The same can be accomplished at home.

Porridge practice: 20-50 grams of rice or corn, wheat, barley, etc., add the right amount of vegetables, made of porridge, 1 bowl per meal, 3 meals a day. Thin porridge can be used to nourish the body with less food, but also to prolong life, it is a very good kind of natural grain.

3, how long can lose weight

Generally, the best effect of a week to lose weight. A week is the body's normal physiological response period, although fasting grain three days will also have an effect, but as a grain dieter, the first three days is just a period of adaptation, lose often just water in the body, to lose body fat, it is best to 7 days as a minimum standard.

4, what to pay attention to the Valley weight loss

1. The human body in the Valley weight loss during the best not to squat for a long time, squatting, do not immediately stand up, the best to slowly stand up, and do not do excessively strenuous movements.

2. 10 o'clock at night, the best end of the Valley diet, you can eat a small amount of thin porridge.

3. It is not advisable to take supplements immediately after the end of the diet, there should be a recovery period of three to five days in the middle, and then you can have a normal diet, and it is best to take supplements after a week.

The best thing to do is not to have sex during the period of weight loss and the period of restoration of food after weight loss, because during this period of time the physical strength has not been completely restored, and sex will cause damage to the body.

5, when the best grain

The best choice in the spring and fall, because this time the temperature is better. Winter weather is relatively cold, fasting will reduce the body's energy, body temperature will also drop, the body's ability to protect the cold will be relatively poor. In summer, the weather is hotter, and with less energy, the body will easily suffer from heat stroke. But everyone's body is not the same, the physical quality of the people and have the experience of the Valley can be all year round Valley.