Preparation materials: 50g white radish, 1 cilantro, 1 duck (about 400g), 1 small piece of ginger, 3 cloves of garlic, 1 tsp soy sauce, 2 tbsp stock, 2 tsp cooking wine, 1 tsp monosodium glutamate.

1: Cut the duck into large pieces, cut the radish into large pieces, and break the ginger and garlic.

2, put a little oil in the pan, medium heat, put in the duck pieces stir fry.

3, stir-fry until the duck meat color, oil, put a little sweet wine, continue to stir-fry about 1 minute.

4, under the ginger a little fried, and then put the radish together to fry a little while.

5, add water and boil over high heat, add salt, garlic, berries, chicken essence, pepper, medium-low heat stew about 40 minutes.

Expanded Information:

Radish has the function of eliminating food, getting down greasy, moistening the lungs, detoxifying and generating fluids, diuretic and laxative, and cooling the blood to stop bleeding. Radish is known as "Lai Si" in ancient times, and "Compendium of Materia Medica" considers it to be the most beneficial thing among vegetables. From modern medicine, radish contains a lot of vitamin A, C, amylase, mustard oil and crude fiber. The content of lignin in crude fiber is more in vegetables.

Amylase has the role of helping digestion. Crude fiber can help intestinal detoxification, promote gastrointestinal peristalsis, and have a more obvious effect of elimination of food. Mustard seed oil is a better respiratory medicine, which can help dissolve phlegm, expel phlegm, and suppress cough. White skin and white heart of the radish, due to the white color, Chinese medicine believes that the bias into the lung meridian more, in moistening the lungs cough role will be stronger.

People's Daily Online - There are several kinds of radish, which is good to eat?