1. It is better to add hot water to the pot, resulting in less nutritional loss. Pumpkin is rich in nutrients. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. Adding hot water to the pot will retain the most nutrients.

2. When cooking pumpkin, boiling the pumpkin in water can best ensure the nutrition of the pumpkin and retain the fragrance of the pumpkin itself. Pumpkin is an easy-to-cook vegetable, but the heat should not be too high! So boiling it in hot water is the right choice.