Health knowledge of 30-year-old female 1. About 20 years old
Pre-meal explanation: Women aged 20-30 are generally in a relatively young state, with strong skin metabolism, strong self-repair and regeneration ability, good skin fiber elasticity and overall feeling healthy and young. However, this state is not static. Under the influence of a series of factors such as climate, environment, stress, work and rest, makeup, etc., healthy skin will also become unhealthy. Women of this age have a good skin foundation, and there will be no obvious changes, such as slight dark circles, dryness and fine lines. It will be improved after careful protection once or twice. Without dietary maintenance and systematic nursing, these aging conditions, which were not shown when they were young, will become more and more serious after the age of 30.
Menu name: concentrated soothing essence meal
Main course: herbs, minerals, hot spring water and other natural essences.
Principal component analysis:
Tender and moist hot spring water: Natural hot spring water contains many ingredients needed by the skin, such as mineral trace elements, bicarbonate ions, calcium pantothenate and so on. , can soothe and moisturize the skin and prevent skin aging.
Comprehensive minerals: various minerals indispensable for skin metabolism, including magnesium, manganese, copper and zinc, which maintain the exchange of skin cells and the transport of nutrients and moisture.
Mild plant extracts: Ginseng, Centella asiatica, hops, rosemary, licorice, seaweed and other plant extracts, fully activate all types of skin.
Side dishes:
The first one: soothing and moisturizing
Cotton mask with skin rejuvenation effect: This woven carrier mask can retain and supplement the water and nutrients needed by the skin to the maximum extent, and make your tired and dry skin regain its luster within 15 minutes.
Soak in soothing essential oil bath: before going to bed, inject hot water with moderate temperature into the bathtub, add about 6 drops of essential oil, stir until the essential oil is evenly dispersed, and bathe for 15~20 minutes, which can quickly relieve fatigue symptoms and achieve the dual effect of whole body relaxation.
The second way: acne conditioning
Strengthen degreasing and decontamination: use neutral facial cleanser and facial cleanser with strong degreasing ability at least twice a day for cleaning. After washing your face, you can wipe it with astringent water or refreshing soft water. Use exfoliating cleansing mask once every two days to clean pores.
Avoid makeup: avoid using foundation and cosmetics within 7 days, and don't try to cover it up with foundation, which will have the opposite effect.
Self-made scrub: To remove dead skin on your face, you can beat an egg with a spoonful of salt and gently rub it back and forth with a towel, just like using scrub, which is both anti-inflammatory and smooth, simple and quick.
Editor's recommendation:
Cleansing keratin+soothing and moisturizing+whitening
Star products:
LANE soothing and moisturizing cream: unique ACTICALM the nerve complex, which can soothe and calm the skin and regenerate the skin imbalance. It also has multiple repair functions, softens tired skin and fully supplements water. Biochemical uronic acid can double the moisturizing function. If you use it twice every morning and evening, it will produce excellent results.
Biotherm Olive Youth Essence: Elegant and unique fragrance of cypress essential oil and lavender, soft and fresh texture, instantly absorbed, make your mood in an absolutely happy state, and make your skin smoother and firmer in just 5 days.
Guerlain Esme Perfect Whitening Essence: Concentrate all the perfect whitening technologies, and use a unique compound (intensepulse system, the ultimate weapon to deal with pigmentation and uneven skin color) to promote the active ingredients to penetrate into the epidermis, which can effectively prevent pigmentation, make the skin bright and smooth, and give off youthful brilliance.
Vivid and radiant cleansing mud mask: a mask from natural marine mineral mud, which soothes the body and mind of SPA. Detoxification function makes skin glossy and smooth, and completely eliminates roughness and dullness of skin. Activate the perfect care of the skin, make the skin shiny, smooth and meticulous like cream, cool and comfortable after washing, and achieve the effect of relieving stress and calming the skin.
Tip:
During this 10 day, the diet should be as light as possible, and spicy foods and tonics should not be eaten at will, because many traditional Chinese medicines commonly used by women to regulate menstruation, such as Astragalus membranaceus, Cinnamomum cassia twig, Lycium barbarum or Siwu decoction, Siwu pill, etc., are also easy to induce acne.
Don't touch your cheeks often, because your hands are not only easy to carry bacteria, but also will produce unnecessary acne because of touching.
Drink more water, eat more fruits and vegetables, drink more yogurt, and change the ecology of intestinal bacteria; Sleep must be full of promotion, relax, and avoid the rise of liver fire, leading to sex hormone imbalance.
2. What are the tips for women's health care?
Thirty years old, many people don't want to face it. For men, 30 years old means maturity and commitment; For women, 30 reminds you that you are perishable and your beauty will cease to exist. Many white-collar workers have this expression, "It seems that they are getting old quickly after 30. They will be very sad when they see that they have a small belly and wrinkles. " With the growth of age, the decline of appearance and the failure of career, many people are pessimistic and negative, and even feel inferior and panic.
Internationally, no matter how beautiful the face is, it can only leave a short-lived luster. The so-called "standing at thirty" is more like a "psychological threshold". Going forward bravely may "transform life" and bring new life satisfaction to career and family. If you hold back, you will only feel sorry for yourself.
Teach you a few tips to help you stay healthy when you are young:
First, sit up straight. Keeping your body straight will make you look more confident and energetic.
Second, smile. A heartfelt smile will not only infect people around you with sincerity, but also erase the age label.
Third, change your hairstyle. A fashionable hairstyle will make people look suddenly different. Fourth, quit smoking and drink less. These bad habits will accelerate the aging of the body, so it is better to change into a healthy lifestyle such as fitness and travel. In short, with a young and positive heart, life will always be "fresh".
3.30 How do women keep in good health in their early years?
1. Eating breakfast every day can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
2. Diversified diet: 4 servings of fruit, 5 servings of vegetables and 1 serving of meat dishes every day, and eat fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
3. Calcium experts have confirmed that after the age of 28, the calcium in women's bodies decreases at a rate of 0. 1%~0.5% every year. During this period, women should consume at least 1000 mg of calcium every day; Pregnant, nursing or after 40 years old, increase to 1500 mg.
It is best to choose active calcium instead of calcium carbonate and calcium gluconate to supplement calcium. The latter two kinds of calcium have low absorption rate and may deposit on the inner wall of blood vessels and bile, kidney and urinary tract to form stones. 4. Do aerobic exercise, walk for an hour every day or do a lot of exercise in a short time, and consume at least 3500 calories per week.
Sweating is better than being tired. 5. During this period, women tend to be constipated and obese by supplementing cellulose.
Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity. 6, folic acid supplementation pregnancy, childbirth, will make women lack nutrition, folic acid is a member of B vitamins, is one of the necessary substances for the growth and division of human cells, can alleviate malnutrition.
7. Don't get up in a hurry. Don't get up in a hurry after waking up in the morning. Stretching makes the spine "wake up", which can avoid low back pain and maintain a good posture.
You can also give the "heart and brain" a preparation time. 8. Go to bed on time every night. The best sleep is to sleep regularly for 7 to 8 hours every day.
The best time for women to sleep at night is 22:30. A good sleep is very important to keep a woman's appearance. Sisters are advised to pay attention to sleep.
9. Establishing a quality sex life is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more times you have sex in a year, the younger you are.
Increasing the safe life between husband and wife to 1 16 times/year will make your real age 1.6 years younger. 10, vitamin C and vitamin E supplementation Healthy women should supplement vitamin C and C more than1200mg and vitamin E 400 international units every day.
These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls. Sub-healthy women can take up to 5000 mg of vitamin C every day, and they can also choose grapes with high antioxidant capacity to prevent the occurrence and development of gynecological diseases.
1 1, change the concept of health. After the age of 30, women should pay attention to learning health knowledge and change their health concepts; From caring about disease to caring about health. Learn to do health self-examination and regular inspection, and change from experiential health preservation to scientific health preservation.
Establish a correct concept of health: health is a responsibility (family, society, parents, children), health is an attitude (positive, preventive, action), and health is an idea (drugs hurt people, stay away from antibiotics, you are the best doctor).
4. How should a woman keep in good health after 30 years old?
Eyelid edema: female over 30 years old, the original smooth and tight eyelid swelling, hair loss began to increase, which is an early warning that renal function began to decline.
The strength of kidney qi is most obvious in eyelids and hair. The peak of female kidney qi is around 20 12 years, and it gradually decreases after the age of 25. If you comb your hair hard, the amount of hair loss is obviously more than before.
If there is eyelid edema in the morning, it means that the kidney can't excrete toxins from the body in time with the help of urine production, and its function is declining. In order to prevent premature kidney deficiency, female friends may wish to exercise properly, and at the same time, they can eat more foods that help tonify kidney yin and oral Chinese patent medicines that tonify kidney qi, such as Liuwei Dihuang Pill and Shenqi Pill.
Dry skin: herpes is prone to occur, which is a sign of poor health and a sign of decreased immunity. Studies have shown that excessive mental stress and high hormone levels are the causes of skin diseases such as herpes and ulcers.
After the age of 30, women should pay attention to relaxation, relieve stress, rest more and ensure adequate sleep time. Easy to get tired: Women after the age of 30 often feel shoulder and back pain. This is because heavy work and mental stress make their bodies in a state of tension for a long time and consume a lot of energy. When the energy provided by oxidation reaction is insufficient, they will feel tired. Women of this age are easily troubled by scapulohumeral periarthritis.
So we must pay attention to the combination of work and rest, moderate exercise, eat more fruits and vegetables, drink more water, and eliminate fatigue.
5. What health problems should a thirty-year-old woman pay attention to?
Health warning for 30-year-old women
The eyelids are swollen.
After the age of 30, the smooth and firm eyelids swelled and hair loss began to increase, which was an early warning that renal function began to decline.
The strength of kidney qi is most obvious in eyelids and hair. The peak of female kidney qi is around 20 12 years, and it gradually decreases after the age of 25. If you comb your hair hard, the amount of hair loss is obviously more than before. If there is eyelid edema in the morning, it means that the kidney can't excrete toxins from the body in time with the help of urine production, and its function is declining.
In order to prevent premature kidney deficiency, female friends may wish to adopt the method of health+food supplement. Health preservation mainly refers to physical exercise and proper control of sexual intercourse. What is the usual food supplement? Generally, winter tonic is better? You can eat more foods that help tonify kidney yin and oral Chinese patent medicines that tonify kidney and replenish qi, such as Liuwei Dihuang Pill and Shenqi Pill.
Dry skin is prone to herpes.
Dry skin is prone to herpes, which is a sign of poor health and a sign of decreased immunity. Studies have shown that excessive mental stress and high hormone levels are the causes of skin diseases such as herpes and ulcers. 30-year-old women should pay attention to relaxation, relieve stress, rest more and ensure adequate sleep time.
The feeling of fatigue lingers.
30-year-old women often feel shoulder and back pain. This is because heavy work and mental stress make their bodies in a state of tension for a long time and consume a lot of energy. When the energy provided by oxidation reaction is insufficient, they will feel tired. Women of this age are easily troubled by scapulohumeral periarthritis.
Health advice for 30-year-old women
1. Know how to relax and enjoy life. If the 20-year-old's efforts and struggles are optimistic, then knowing how to give up is the wisdom of a 30-year-old woman. A 30-year-old woman should have more time to do what she is really interested in.
2. In order to delay the decline of hormone levels, vitamins and protein need to be supplemented, and legumes are the best choice.
3. Sports, reading and other activities are conducive to maintaining enthusiasm for new things. I believe that passion for life is the best care product for a 30-year-old woman.
How do 6.30-year-old women keep in good health?
1, often eat fish: eating fish can prolong life.
Fish is low in fat, and most of it is necessary for human body. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases.
2, weight measurement: pay attention to weight, too fat will reduce your life and style. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20-25.
3, more calcium: middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.
4. Drink less coffee: Coffee is directly related to the incidence of heart disease. People who drink 6 cups of coffee a day can increase the risk of dying of heart failure by 3 times. 5. Eat less sugar: Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure.
Fat control: the daily fat intake should not exceed 30% of the total calories, nor be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.
6. Don't smoke: Many women smoke now. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking.
Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
7. Drink less: For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke.
8. Eat less salt: If you consume 65,438+00 times more salt than your body needs every day, you will have the risk of hypertension and heart disease, which is even worse for middle-aged people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs. 9. Exercise more: Women around the age of 40 often take physical exercise, and the proportion of heart disease is several times less than that of women who don't exercise.
You should exercise for 30 minutes every day. Such as walking, riding a bike, climbing stairs, etc. Then your body will be more fit.
10, avoid chaos: sexual life can't be chaotic. Aside from the risk of suffering from sexually transmitted diseases such as AIDS, changing * * will cause psychological pressure and make life lose its rhythm.
1 1, light fame and fortune: you can't pursue promotion and wealth regardless of your health. Overwork and unstable life are important factors affecting longevity and beauty.
12, Choose a career: You should do what you like and what you can do, otherwise your career will have a bad influence on your life. 13, don't disturb yourself: negative emotions (tension, anxiety, depression) can make people sick.
Don't dwell on the sad and distressing things in life, especially death, accidents and diseases.
7.30-year-old woman, what is the focus of maintenance?
1* * Maintenance In order to avoid getting breast cancer, female friends should go to the hospital for breast examination every year from the age of 30, spend more time on the examination with the best equipment, and ask the doctor to write a checklist directly after getting familiar with the examination process.
She will feel at ease when there is no problem with the test results. A lady named Xiaoqiu found a depression in her left breast during breast examination. The doctor said it was breast cancer and it had spread, but she wondered why she didn't find it earlier because she checked it every year. In fact, this situation is very common. A part that women care most about will feel very nervous if there are problems such as lumps. In order to avoid diseases such as breast cancer, they often check with advanced instruments.
Experts remind everyone that if you suspect that you have a lump, you must find an experienced doctor to check it, and don't blindly believe in advanced instruments. The accuracy of image inspection alone is only 75%, while the accuracy of finding an experienced doctor is over 90%, so don't trust advanced instruments too much, and finding a doctor with more than two years' experience is the most reliable method.
2 Zigong Health Care A 34-year-old woman found uterine fibroids in the unit collective experience. Although I don't feel any discomfort at ordinary times, the tumor is as big as a fist. The doctor suggested removal, and she has been in a state of depression since removal. B-ultrasound can make early detection of uterine fibroids, and the incidence of uterine fibroids is about 40% or more, which is related to hormone level, overnutrition and heredity, but there is no good prevention method at present.
Early uterine fibroids can be treated with traditional Chinese medicine and hormones. If there is irregular uterine bleeding in uterine fibroids, treatment such as hemostasis is needed. Only if the fibroids are too big or too many will the uterus be removed. In addition, experts remind female friends that cervical cancer is also a gynecological tumor disease with a high incidence, but there are mature treatment methods, as long as it can be cured in the early or middle stage, so it must be found early.
* * * and the uterus are the focus of women's maintenance, and they are also the parts that 30-year-old women need special attention. They should have regular check-ups to find diseases and treat them early.
8.30 years ago's maintenance skills
* * * Bidai Syulan's 30-year-old maintenance secret
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Bide Sulan, a young movie star known as "Rie Miyazawa, Taiwan Province Province", is envied by many people for her figure and beautiful skin. Do you know how she keeps this beautiful appearance?
Laziness maintains philosophy.
Although Biddy Sulan is young, she has a standard lazy maintenance philosophy, that is, no maintenance equals maintenance. She thinks that using too many skin care products is easy to block pores, but it will increase the burden on the skin. As for deep maintenance such as applying face, she only thinks about it occasionally.