1, rooibos tea drinking note
Wild plant "rooibos" has the role of removing blood vessel wall deposits, soften blood vessels, lowering blood pressure, lipid, and stabilize blood pressure all year round. Since ancient times, rooibos has played an extremely special health role in the life of the country. So, what are the contraindications of rooibos tea? Are there many side effects?
According to the "Compendium of Materia Medica", "Salvation Materia Medica" and other ancient pharmacopoeias, rooibos has the function of calming palpitations, stopping dizziness, eliminating phlegm and relieving cough, and strengthening the heart and diuretic.
Modern medicine has proved that rooibos mainly contains: flavonoids, cardiac glycosides, a variety of amino acids, quercetin, and potassium, calcium, iron, zinc and other trace elements, its pharmacological components have lower blood pressure, blood lipids, cardioplegia, calm the liver and tranquilize the nerves, calm the cough, anti-inflammatory, antiallergic and other functions, especially magical is that it is a two-way regulation of blood pressure characteristics, low blood pressure can also be consumed.
So, what are the contraindications of Luo Bu Ma tea? Are there many side effects?
Lobelia tea in accordance with the Chinese herbal medicine to rationalize the use of Lobelia is very appropriate. However, it should never be used as health food or even ordinary tea to often drink water.
It harms the human body mainly in the liver and kidney damage, which is the same as the long-term use of antibiotic injections on the liver and kidney damage. Moreover, this damage is irreversible. Especially the kidneys, if long-term use of rooibos as ordinary tea to drink water will lead to kidney failure, uremia.
So the best way is to use it regularly and quantitatively in accordance with the prescription, and regularly review the indicators. Do have a clear idea.
Nowadays, people are no longer simple to drink rooibos leaves, but the use of scientifically advanced processing technology and traditional tea technology, the rooibos leaves processed into tea, in addition to the rooibos leaves in a variety of harmful components, so that the rooibos leaves in a variety of effective ingredients can be more fully utilized, the taste of the traditional tea to the level of the traditional tea, so that it has become a daily tea that can be consumed at any time. But for rooibos, spleen deficiency and slow startle people should be used with caution.
2, clean up the blood fat food recommendations
1. Job's tears
Barley can reduce blood lipids and blood sugar, promote metabolism, diuretic effect, effectively improve the phenomenon of water retention, and Job's tears calorie is relatively low, more to eat is not afraid of fat. And Job's tears are rich in soluble fiber, can improve constipation, remove the accumulation of toxins in the body.
Barley
2. Garlic
Garlic, ginger and other foods have always been the best food to prevent cancer, but in addition to this effect, garlic contains volatile chorine, can be removed from the accumulation of fat in the blood vessels, there is a significant role in reducing cholesterol.
Garlic
3. Cauliflower
With its low fat content and high dietary fiber content, it is very suitable for people with high blood fat. It also contains a variety of micronutrients that play a strong role in warding off cancer. It should be noted that cauliflower contains vitamins that are water-soluble, so in order to avoid the loss of nutrients, the best way to cook is to avoid cutting with a knife and tearing with your hands; to avoid prolonged simmering and to stir-fry, or steam with a high flame.
Cauliflower
4. carrots
Modern research has found that carrots contain a large amount of biological potassium, potassium into the bloodstream, the blood can be emulsified fat, but also effectively dissolve the deposits in the blood vessel wall of the "cholesterol hardening plaque", and the body of these garbage out of the body. It can lower blood fat, reduce blood viscosity, purify blood, "clean" blood vessels, increase the elasticity of blood vessels, and improve the effect of microcirculation.
Carrot
5. Oatmeal
contains a very rich linoleic acid, accounting for all the unsaturated fatty acids 35% -52%; vitamin E content is also very rich, and oatmeal contains saponins. They all have the effect of reducing plasma cholesterol concentration.
Oats
6. peas
Legumes are cheap, safe and effective lipid-lowering food, as long as you eat half a bowl of beans at noon every day, you can make the "bad cholesterol" concentration in 8 weeks to reduce 20%. Bean food contains a variety of cholesterol-lowering effective ingredients, the most important of which is the beans in the soluble and insoluble fiber.
Peas
7. Soybeans
Soybeans in the fat content is significantly higher than other types of vegetables, but most of them are dominated by unsaturated fatty acids, such as linoleic acid and linolenic acid, which is essential to improve fat metabolism, help to reduce the human body triglycerides and cholesterol soybean contains compounds that can clear the fat on the walls of the blood vessels, which can play the role of blood fat and lower blood cholesterol. Reduce the role of blood cholesterol.
Soybean
8. Mung bean sprouts
Mung bean itself is a good cholesterol-lowering food, and in the process of its germination, vitamin C can be up to six or seven times more than the original content of mung beans. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition in the inner wall of the arteries. The dietary fiber of mung bean sprouts, which can help remove waste from the body, can also combine with cholesterol in food and convert it into bile acids to be excreted from the body, thus lowering cholesterol levels.
Mung bean sprouts
8. Eggplant
Contains a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity.