There is nothing wrong with yam and mushrooms. We can eat together.

There will be no conflict between the two foods in terms of sex and taste characteristics. Rest assured that it will not affect the physique. In terms of food composition, the main components of yam are water, carbohydrates, a small amount of protein and fat, some vitamins and minerals, while the main components of mushroom are water, cellulose, protein, fat, vitamins and minerals. The ingredients are all conventional, and there is no part that reacts with each other, so you can eat them together.

Supplementary nutrition: Lentinus edodes contains Lentinus edodes purine, with high protein content and low calorie and fat content. protein contains 18 amino acids, which are 8 essential amino acids for human body, 7 of which are in Lentinus edodes. In addition, mushrooms also contain glutamic acid and various sugars; Chicken also contains protein, amino acids and phospholipids needed by human body. Stewing them together can supplement nutrition and be beneficial to the body.

Enhance immunity: Lentinus edodes contains wheat sterol, a substance lacking in vegetables. After being irradiated by ultraviolet rays from the sun, it will be converted into vitamin D, which will be absorbed by the human body, promote the absorption of calcium in the body and enhance the disease resistance of the human body. You can stew it with chicken and make soup. This ingredient in shiitake mushrooms can be integrated into soup to better improve human immunity.

Buzhong Yiqi: Mushroom chicken soup is not only delicious, but also easy to absorb and digest. It has the effects of invigorating middle energizer, replenishing essence and marrow, and is suitable for treating asthenia, anorexia, fatigue, edema and anemia.

Anti-aging: Mushroom chicken soup is rich in vitamin A, trace elements selenium and melanin, and has the functions of scavenging free radicals, inhibiting the formation of lipid peroxide and anti-aging.