2. It also needs to be decided according to personal conditions. If it is boiled in water, it takes about 2 to 3 minutes to cook. Flammulina velutipes is valuable and very rich. When cooking hot pot or stir-frying, it can be added appropriately. Usually, vegetarian food and vegetarian food need to be mixed in the diet. Comprehensive nutrition can reduce the symptoms of anemia in the body, and it is also necessary to eat more nutritious food.