1, ribs stewed papaya. Papaya, is a common type of breast fruit, itself has the role of stretching the muscles, for women during the month, the use of papaya stewed ribs, soup can be very good to promote milk secretion, at the same time, for women during the month of the body, but also better antibacterial and anti-inflammatory, enhance the efficacy of the body immune system.

2, ribs peanut soup. Ribs itself has a good role in calcium, but the use of peanuts to stew, it can be a woman during the month from the function of replenishing a large number of amino acids, at the same time, the peanuts themselves can also promote postpartum women to dredge the mammary glands, to help the secretion of milk, peanuts in the fat can increase the concentration of milk, milk secretion has a very good effect.

3, ribs and yam soup. Yam for the weak body of women during the month, has a good spleen and stomach role, which is rich in protein, can be very good to ease the liver and promote the smoothness of the tendons, but also can increase milk secretion. The use of pork ribs and yam stew, can also increase the intake of vitamins, the body of the postpartum women also has the effect of promoting recovery.