100g of lotus root contains as much starch as16.4g, and the heat is 73kcal. For cooked rice, the starch content in100g is 25.9g, and the calories are 1 16 kcal. (Please note that the weight of cooked rice will be 2.3-2.5 times that of raw rice, and many people will make mistakes and overestimate the calories of cooked rice, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannin, which has certain functions of invigorating spleen and stopping diarrhea, stimulating appetite and promoting digestion. Lotus root is usually used for soup or cold salad. Here's what I think is the best way. Lotus root is cut into filaments, and then marinated with seasonings separately like shredded pork, and dipped in egg white starch. Take it out and put it in the pot, and then take it out of the pot. The oil can increase fragrance and toughness.

What steps do you need to master when making sour and spicy diced lotus root?

It's not as light as you said. In Sichuan, Chongqing, Hunan, and Hubei, there are many suitable cooking practices. For example, the common ones are griddle lotus root slices, hot and sour lotus root diced, fish-flavored lotus root boxes, etc. Today, the cook will share a common meal, stir-fried diced lotus root, hoping to help you. Slice the lotus root for later use. Boil water from the pot, add lotus root slices after boiling, and cook for 4~6 minutes after the water boils. Then pour out the lotus root slices and put them in cold water for later use. Cut the onion into chopped green onion, and cut the ginger and garlic into small particles. Take out the lotus root slices and put them in a basin, and pour in appropriate amount of soy sauce, lotus root 500g, lemon half, onion half, millet spicy right amount, ginger garlic right amount, salt right amount, 3 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, soy sauce 1 spoon, oil consumption 1 spoon, sesame oil 1 spoon, and sugar 2.

Ingredients: lotus root, green pepper, red pepper, dried pepper, onion, ginger, garlic, salt, monosodium glutamate, chicken powder, delicious soy sauce, soybean oil and starch. Trace elements such as calcium, plant protein, vitamins and starch are also very rich, which have obvious effects of invigorating qi and blood and enhancing human immunity. Lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food, thus reducing the absorption of lipids.