Soybean can accelerate the metabolism of fat and cholesterol in human body, which is helpful to smooth blood vessels. Soybeans can be made into various bean products, or cooked with rice to make soybean rice. When cooking, soak soybeans in cold water for 4 hours, then change water and cook with rice to avoid flatulence.

Second, oats:

Oats are rich in linoleic acid and vitamin B. Eating oats regularly can balance nutrition and prevent hypertension and cardiovascular and cerebrovascular diseases. Oats can be boiled with water or milk or added to rice, which is nutritious and delicious.

Third, kelp:

Kelp is a soluble fiber, which is more easily decomposed, absorbed and utilized by the large intestine than ordinary plant fiber, so it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and increase of blood viscosity, and prevent arteriosclerosis.

Four, spinach and carrots:

Spinach contains folic acid, which can reduce the probability of heart disease by 25%. Carotene in carrots can unblock blood vessels and prevent stroke. It is best to stir-fry spinach with fire when eating, because spinach contains a lot of oxalic acid, which hinders the absorption of calcium. Carrots are best fried so that carotene can be absorbed by the human body.

Five, garlic:

Garlic is a kind of health food, which can take away cholesterol harmful to the heart; Garlic can reduce the low-density lipoprotein that causes heart disease; It can also reduce the viscosity of platelets, prevent blood coagulation and prevent thrombosis. Eating at least 1 to 3 cloves of garlic every day, preferably raw or garlic-flavored garlic, has a preventive effect on coronary heart disease.

Six, onions:

Onion can reduce the cholesterol content of human body very well, whether it is eaten raw or fried, it can have a good effect, so onion is beneficial to the health of the heart.

Seven, black sesame:

Black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis.

Eight, fungus:

Edible fungi can stimulate gastrointestinal peristalsis and accelerate cholesterol excretion. In addition, auricularia auricula contains anti-platelet coagulation substances, which have a good health care effect on arteriosclerosis, coronary heart disease and obstructive stroke.

Nine, nuts:

Nuts have high nutritional value and are good food to prevent heart disease. Rich monounsaturated fatty acids and phytosterols help to reduce "bad cholesterol" (low-density cholesterol) in human blood.

Moreover, many nuts, such as walnuts, walnuts, almonds and peanuts, contain ellagic acid, which can inhibit the growth of cancer cells.

Nuts also contain a variety of vitamins E, B and minerals that are beneficial to health. Vitamin E is a well-known antioxidant, which can prevent cell aging and reduce the risk of heart disease, diabetes and cataract.

X. fruit:

Fruit is also a good food to eliminate fat. Generally, the content of vitamin C in fruits is relatively high, which contributes to the metabolism of fat and prevents the production of cholesterol. Fruits that can prevent coronary heart disease are.

1, apple, rich in fiber, can supplement enough fiber for human body, reduce the incidence of heart disease and lose weight.

2, bananas, high potassium content, good for people's heart and muscle function.

3, cherry, can help people protect the health of the heart. Walnut ranks first among foods that are good for the heart.

4, grapefruit, can prevent heart disease.