Nutritional value of pears

1, pear fruit: produce fluids, moistening dryness, clearing heat, phlegm and other effects, suitable for feverish diseases, injury to fluid and thirst, thirst, hot cough, phlegm fever, frightening madness, choking and diaphragm, thirst and loss of voice, eye redness and pain, dyspepsia.

2, pear rind: clear the heart, moisturize the lungs, reduce fire, produce fluid, nourish the kidneys, yin effect. Roots, branches and leaves, flowers can moisturize the lungs, eliminate phlegm, clear heat, detoxification.

3, pear seeds: containing lignin, is an insoluble fiber, can be dissolved in the intestines, forming a film like gelatin, can be in the intestines and cholesterol combined with the exclusion. Pear seeds contain boron can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity are improved.

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Daily eating pear taboos

1, pear sex is cold and help wet, eat more will hurt the spleen and stomach, so the spleen and stomach cold, cold food people should eat less.

2, pears contain more fruit acids, stomach acid, not eat more.

3, pear has diuretic effect, frequent night urination, eat less pear before bed.

4, blood deficiency, cold, diarrhea, cold hands and feet patients can not eat more pears, and it is best to cook and then eat, in order to prevent the aggravation of cold symptoms.

People's Daily News - pear has the role of moisturizing the lungs, eat pear to pay attention to these taboos