The value is not high and can only be consumed as a drink. If it is yogurt, its nutritional value is relatively high.

Yoghurt drinks, including acidic milk drinks, lactic acid drinks, lactic acid bacteria drinks, etc., are milk-containing drinks that are allowed to be prepared by adding water, instead of milk. The nutritional content of yogurt drinks and yogurt is very different. The nutrients of yogurt drinks are only one-third of that of yogurt.

Don’t drink yogurt drinks blindly. Yogurt drinks can be used as a drink to relieve heat and quench thirst. It not only quenches thirst, but also has certain nutritional value. For example, some fermented milk drinks with added lactic acid bacteria have nutritional value. The ingredients are very low and cannot replace milk and yogurt, especially yogurt drinks made with added sugar and water.

There are very few or even no lactic acid bacteria in yogurt drinks, so the shelf life will be longer, and the storage conditions are not so strict, and they can be stored at room temperature.