1, with pomfret, pomfret is not only delicious, but also very high nutritional value. Its protein content is two times that of pork, and belongs to the high-quality protein, the human body has a high absorption rate.

2, pomfret gutted and rinsed with water, in the body of the fish on both sides of the diagonal cut two or three knives, add salt, cooking wine 5ml, ginger marinade for a few moments.

3, garlic slices, chili pepper cut circles, chopped green onions.

4, the pomfret on both sides pat a little dry starch standby.

5, frying pan hot, wipe the bottom of the pan with ginger, put a little oil hot, pomfret into the pan, fry on low heat until golden brown on both sides, sheng out of the oil.

6, the pot to stay a little bottom oil, burst incense onion, ginger, garlic slices, under the pomfret, add soy sauce, soy sauce, cooking wine, sugar, and then add the right amount of water (water and pomfret level), large fire boil after turning to a small fire to cook until the soup thick, pomfret sheng out of the plate, the remaining soup thickening with water starch drizzled on the pomfret, and finally sprinkled with green onions can be.