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What is the most nutritious breakfast for the elderly
1, minced meat and vegetable porridge, bean paste buns, celery and dried tofu.

①meat and vegetable porridge: round-grained rice, glutinous rice, minced meat, spinach, carrots together to make porridge.

②Bean Paste Buns: flour, red bean paste, dried fruit, lard made of bean buns.

3 celery and dried tofu: celery, shredded dried tofu, shredded wild rice, mushrooms with the mix.

2, black date porridge, fresh meat xiaojiao, dried bean curd with endive bamboo shoots.

1) black jujube porridge: round-grained rice, glutinous rice, dried black jujube, walnuts.

② fresh meat xiao long bao: flour, minced meat, asparagus, mushrooms made of xiao long bao.

3 Chicory Bamboo Shoots and Dried Bean Curd: Chicory Bamboo Shoots, Dried Bean Curd, Carrot and Shiitake Mushroom stir-fried together.

3. Oatmeal porridge, vegetable and meat buns, assorted pickles.

1) oatmeal porridge: oatmeal, shredded ham, carrots, cilantro and porridge.

② vegetable meat buns: flour, minced meat, pickled cabbage, dried tofu, mushrooms and buns.

3 ③ mixed pickles: cabbage, squash, cucumber, chili and so on.

4, vegetable and meat wontons, white fruit cake, quail eggs.

1) Vegetable and meat wontons: flour, minced meat, pickled cabbage, mushrooms, ginger made into wontons.

② White fruit cake: glutinous rice, round-grained rice, white fruit, walnuts, raisins.

③ quail eggs: quail eggs, mung bean sprouts, shredded green peppers fried together.