Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Corn oil extracted from corn embryo contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis.

2. Kiwifruit

Kiwifruit is rich in vitamin C, and it has always been a favorite fruit. Its special ingredients can decompose protein eaten by people into small amino acids, which is beneficial for human body to absorb and reduce the chance of turning into body fat or visceral fat accumulation. The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body.

For people who like to stay up late or eat late, kiwi fruit rich in kiwi alkali digestive enzymes can effectively help digestion, reduce the burden on the stomach, and is a good partner for people to lose weight. Apples are rich in essential nutrients, which can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can make toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.

3. Leek

The calories of leek are quite low, so it can be said that no matter how you eat it, you will not get fat. But the most important thing is that leek is rich in cellulose, which can promote gastrointestinal peristalsis and eliminate excess fat and body garbage.

4. Mushrooms

Fungi contain a lot of inorganic substances, vitamins, protein and other ingredients. As a slimming food, the best thing is that it contains more cellulose than all plants, which can prevent constipation and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Fungi also have detoxification effect, helping all kinds of harmful substances to be excreted, making the body light and slim.

5. Wax gourd

Wax gourd is sweet, which can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote starch and sugar in the body to be converted into heat energy instead of fat. It plays an important role in preventing human body from getting fat and promoting body building, and is known as a good weight loss product.

People's Network-Ten kinds of oil-scraping foods are getting thinner as you eat them.